Tuesday, December 9, 2025
CrossFit MPH – WOD
In Gym
as many repetitions as possible in 7 minutes: burpee --rest 5 minutes-- as many repetitions as possible in 7 minutes: 3x deadlift @ 315/225-lbs. 10x box jump, 24/20" platform
Results
ADAM Sm.: 65–65? (145)
AIDAN C.: 86, 5+2 (185)
ALEX B: 60, 6+3 DL (140)
ALYSSA R: 84, 8+1 st, step up (115)
AMY M. – 57 | 6+3 DL | 115
BORJA G.: 88, 7+5 (185)
BRIAN F.: 68, 5+3 (225)
CARLOS U.: 75, 5+9 (195)
CHASE F.: 105, 5+5 (185)
CHIBUZO – 50 | 6 | 155
CHLOE F: 83, 5 (165)
DANIEL H.: 72, 3+1 Rx
DAVE R.: 113, 7 (255)
DAVID C.: 90, 4+10 (50# step-up)
DAVID K.: 47, 6 (185, step-ups 20”)
DIANA D: 50, 5 (80)
DREW P.: 86, 7 (135, step-ups)
DYLAN M.: 85, 7 (195)
HAL B.: 58, 5+3 — 105, prom DL
JACK F: 91, 6+8 BJ (185)
JACKSON B.: 70, 5+1 (155)
JEREMY A. – 75 | 5+7 BJ | 185
JIMMY T.: 90, 7+1 Rx
JOANNA P: 60, 7+3 DL, step up (105)
JOE L.: 70, 05–6+4 (165?)
JOEY S.: 53, 6 — 135, 20”
JOHN He.: 74, 5+9 (135)
JOHN O. – 50 | 5 | 215
KATE G.: 109, 8+2 Rx
KENNETH C. – 94 | 7+2 BJ | 185
KHIRY H. – 62 | 5 | 255
LILY S. – 74 | 6+1 DL | 185
LISA C.: 79, 7 (85, 80)
LUKE B: 75, 6 (195)
MARK T.: 70, 5+8 (105)
MATT A.: 78, 5 (205#)
MATT H: 50, 6 (175)
MATT R. – 84 | 9 (banded) | 275
MELODY F.: 110, 6+5 Rx
MIKE L. – 83 | 6+3 DL | 225
NATE S.: 86, 8 (245)
NICK C. – 91 | 7 | 235
PATRICK J. – 80 | 7+4 alt | 110
RALPH B.: 71, 6 (185, step-ups)
RAMI B.: 64, 4+7 (125)
RASHAD V.: 75, 6+3 — 215
RICH H: 122, 6
ROSS B.: 71, 5 (245)
RYAN Br: 82, 6 (185)
RYAN C.: 56, 5 (145)
RYAN R. – 91 | 6+2 BJ | 185
SAM C. – 92 | 5+3 DL | 245
SANTIAGO M: 101, 7+2 BJ (205)
SARAH M.: 84, 7+5 (125, step-ups)
SCOTT: 89, 7+1 BJ (225)
SETH B. – 64 | 6+1 DL | 95
TARA C. – 104 | 7+1 DL | 155
TIM V.: 105, 9+3 (165)
TOM G.: 3 (10 half push-up burpee + 10 rotational sit-up), 5+6 lunge (30-lb DBs)
TR R: 101, 8+1 BJ
WALT C.: 64, 7 (195)
WHITNEY L.: 71, 5 (155)