Tuesday, February 11, 2025
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 400m run --or-- 500m row 30x sit-up 15x dumbbell push press @ 100/70-lbs. At Home: five rounds for time: 400m run --or-- 20x burpee 30x sit-up 15x object push press --or-- atomic pushup
Results
Abbey P.: 22:56 (50, 450m row)
Adrian P.: 25:28 (70, 20 sit-up)
Aidan C.: 20:32 (70)
Alex M.: 21:55 (50)
Andrew C.: 20:41 (70)
Andrew S.: 20:33 (80)
Ashley W.: 23:40 (40)
Carlos U.: 25:33 (60)
Catherine H.: 24:42 (30, 20 su)
Charlie S.: 18:38 (90)
Chloe F.: 22:43 (60)
Chris C.: 19:58 (90)
Chris W.: 20:40 (rx)
Christian R.: 22:18 (90)
Daniel H.: 22:04 Rx
David C.: 21:50 (70)
Drew P.: 19:29 (80, 1 min plank, 1000m bike)
Elizabeth A.: 23:43 (30)
France T.: 23:02 (60)
Grant J.: 2247 (70, 20 sit-up)
Greg C.: 24:03 (60, 20 sit-up)
Greg M.: 23;52 (70)
Hal B.: 22:52 (70)
Hanna G.: 20:02 Rx (kettlebells)
Jack F.: 23:54 (60)
Jack S.: 19:52 (100)
Jackson B.; 22:55 (60)
Jake R.: 23:58 (40, 350m row, 20 sit-up)
Jimmy T.: 25:30 (100, R5: 80)
John H.: 21:30 (90)
John He.: 25:28 (60)
John Sa.: 23:49 (70)
JP S.: 23:13 (60, 300m run)
Julia H.: 24:10 (50)
Karl P.: 22:43 (70)
Kate G.: 19:41 (70, 500m row)
Kate R.: 18:54 (70)
Luke B.: 23:40 (60)
Matt Mo.: 23:33 (60)
Matt R.: 22:20 (rx, burpee)
Max R.: 23:13 (70, 12 ghd)
Michael P.: 23:26 (60)
Mike L.: 22:47 (90)
Morgan G.: 24:00 (50, 400m row, 20 su)
Nate S.: 19:56 (80)
Nick C.: 23:45 (80)
Patrick J.: 23:46 (70)
Pete T.: 24:12 (90)
Rami B.: 22:39 (60)
Rich H.: 20:21 (110, 25 burpee)
Rony J.: 22:53 (60)
Ryan C.: 25:35 (70)
Ryan S.: 24:26 (80)
Sergio N.: 24:21 (90)
Tara C. 23:54 (25 burpee, 70)
Thomas P. 20:11 (60)
Tim W.: 22:03 (80)
Todd N.: 21:57 (ski, 100)
TR R.: 22:23 (rx+)
Walt C.: 20:43 (70)