Tuesday, February 13, 2024
CrossFit MPH – WOD
In Gym
10x 2-minute rounds: odd rounds: 6x ring muscle-up even rounds: max shuttle run, 50-ft. --or-- max burpee
Results
Mike M.: 70 (30 mu)
Matt Hu.: 76 (2 mu)
Lisa C.: 41 cal (12 bodyrow, bike)
Daniel H.: 68 (8 ring pu)
Steve T.: 65 (6 low ring L-sit pullup + 6 ring dip)
Rami B.: 65 (8 ring pu)
Brian F.: 72 (1/2: 6 ring dip + 1/2: 10 ring dip)
Borja G.: 92 (4 ring mu)
Michael F.: 68 (12 ring dip)
Hal B.: 57 (12 ring pu)
John N.: 66 (12 ring pu)
Walt C.: 69 (12 ring pu)
Chase H.: 74 (12 ring pu)
Rich H.: 150 (14 mu, burpee)
Jenna B.: 72 (12 banded dip)
Chris G.: 81 (6 ring dip + 6 low ring transition)
Jackson B.: 81 (2 mu)
David C.: 60 (6 mu)
Adam S.: 72 (10 banded dip)
Asad M.: 78 (34 pu)
Ross B.: 72 (4 pu + 4 dip neg)
Sean F.: 84 (30 mu)
Hanna G.: 65 (9 mu)
Margaret A.: 75 (3 pull-up + 3 banded ring transition)
Rajeev R.: 76 (3 ring pu + 5 low ring transition progression)
Kate G.: 69 (20 mu)
Dave R.: 77 (30 mu)
Matt A.: 70 (6/5 pull-up + 6/5 dip)
Diana D.: 67 (4 seated pu + 4 banded dip)
RJ A.: 68 (5 ring pu + 5 low ring transition)
Greg M.: 65 (15 mu)
Justin G.: 82 (19 mu)
Shaun F.: 72 (9 body row + 6 dips)
Sam C.: 101 (30 kpu)
TR R.: 50?, (30 mu)
Nick W.: 92, (30 kpu/jmu)
Julian M.: 92 (50 kpu)
Ryan S.: 88 (12 mu)
Andrew C.: 74 (48 kpu)
Charlie S.: 90 (12 mu)
Ashley W.: 62 (20 low ring transition progression)
Jova U.: 52 (19 banded/low ring transition progression)
Mike L.: 75 (16 jmu)
Nate D.: 85 (30 low ring transition progression)
Matthew R.: 81 (30 kpu + 30 dips)
Sean Q.: 87 (30 mu)
Chloe F.: 65 (30 banded/low ring transition progression)
Grant J.: 91 (30 kpu + 30 dips)
Brandon W.: 73 (30 kpu + 30 dips)
Matt M.: 82 (30 kpu)
Nick C.: 80, (30 kpu)
Kate R.: 66 (40 2 strict pull + 2 dip + 2 kpu + 2 dip)
Patrick J.: 60 (23 banded ring muscle up)
Connor R.: 7 (85)
Ryan C.: 76 (43 pu + dip)
John Sa.: 75 (48 kpu + 1 rmu attempt/rd.)
Ryan B.: 81 (30 jmu)
Lily S.: 64 (30 kpu)
Richard G.: 76 (30 lrmu foot assisted)
-MPH Outside the Box Scores-
Bill M.: 99 burpee (bent over row + renegade row)
Lisa C.: 115 burpee (8 band pu)