Tuesday, February 22, 2022
CrossFit MPH – WOD
In Gym
thruster 3-3-3-3-3-3 Begin each set every three minutes. then, as many rounds as possible in seven minutes: thruster @ 95/65-lbs. *At the top of every minute, perform 8x burpee before moving to the thrusters.
Results
-MPH Outside the Box Scores-
Damund W.: 11:45, 15-lb. dbs, 2 burpee
Lisa C.: 12:48, 20-lb. dbs, 5 burpee
Bill M.: 3 + 10 lunge, 20-lb. dbs, 3-5 burpee
Tom G.: 3 + 9 lunge, 15-lb. dbs, 3-5 burpee, bw lunge
-MPH Inside the Box Scores-
Al C.: 155-165-lbs., 32 (95-lbs.)
Anna G.: 70-75-lbs., 40 (45-lbs., 5 no push-up burpees)
Terry A.: 60-60-lbs., 18 (25-lbs., 5 no push-up burpees)
Sarah G.: 50-50-lbs., 25 (35-lbs., 5 no push-up burpees)
Dan H.: 120-125-lbs., 25 (75-lbs.)
Borja G.: 135-145-lbs., 35 (75-lbs.)
Carlos U.: 105-110-lbs., 32 (75-lbs.)
Jen D.: 70-70-lbs., 25 (45-lbs., 6 burpees)
Abbey O.: 60-65-lbs., 30 (35-lbs., 6 burpees)
Justin G.: 75-75-lbs., 32 (45-lbs.)
Adam M.: 95-95-lbs, 33 (45-lbs.)
Hanna G.: 125-135-lbs., 28 (55-lbs., shoulder press)
Matt R.: 120-125-lbs., 23 (65-lbs.)
Jason S.: 95-100-lbs., 60 (air squat)
Dave R.: 175-185-lbs., 40 (95-lbs.)
John B.: 130-130-lbs., 32 (75-lbs.)
Mark B.: 83-83-lbs. 22 (53/33-lbs., 6 burpee)
Nick W.: 130-130-lbs., 37 (75-lbs., 6 burpee)
Tarek K.: 145-155-lbs., 26 (65-lbs., 5 burpee)
Francisco L.: 135-145-lbs. 35, 75-lbs., 8/6 burpee
Ralph B.: 135-140-lbs., 25, 75-lbs., 8/6 burpee
Charlie S.: 130-135-lbs., 42, 75-lbs.
Adrienne V.: 75-80-lbs., 36, 45-lbs., 5 burpee
JP S.: 125-125-lbs., 7 + 33 back squat, 5 burpee, 75-lbs.
Matt K.: 135-145-lbs., front squat, 30 front squat, 75-lbs.
Pedro L.: 75-80-lbs., 33, 33-lbs., 8/5 burpee
Chris C.: 175-185-lbs., 28, 95-lbs.
Sean G.: 215-225x-lbs., 47, 95-lbs.
Ross B.: 155-165-lbs., 31, 75-lbs., 5 burpee
Greg M.: 105-110x-lbs., 33, 65-lbs., 5 burpee
Jenna B.: 80-85-lbs., 28, 55-lbs.
MIchael H.: 135-140-lbs., 24, 95-lbs.
Tara C.: 90-90-lbs., 28, 65-lbs.
Adam C.: 145-145-lbs., 26, 75-lbs., 8/6 burpee
Morgan M.: 175-185-lbs., 39, 95-lbs.
Ishi B.: 120-125x-lbs., 25, 65-lbs., 5 burpee
Yousi A.: 55-55-lbs., 30, 25-lbs., 5 burpee
Stephen K.: 135-135-lbs., 27, 65-lbs., 6 burpee
Bryan M.: 115-115-lbs., 50, 65-lbs.,
Bill G.: 155-165-lbs., 26, 95-lbs.
Zack B.: 115-125-lbs., 34, 65-lbs.
Charlie K.: 125-130-lbs., 25, 75-lbs.
Melody F.: 75-75-lbs., 38, 65-lbs. (fs+pp)
Tucker H.: 155-165-lbs., 31, 95-lbs.
Andrew W.: 105-110-lbs., 34, 55-lbs.
Kiehly W.: 75-80-lbs., 23, 55-lbs.
John N.: 120-125-lbs., 25 (65-lbs., 5 burpees)
Michael F.: 135-145-lbs., 24 (75-lbs.)
Sebastian T.: 112-113.5-lbs., 23 (65-lbs.)
Pete T.: 135-140-lbs., 31 (65-lbs.)
Rony J.: 55-60-lbs., 37 (35-lbs., 5 burpees)
Austin S.: 135-145-lbs., 25 (75-lbs.)