Tuesday, February 25, 2025
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 20x pull-up 30x hand-release pushup 600m run At Home: three rounds for time: 20x pulling option 30x hand-release pushup 400m run --or-- 40x lunge
Results
Adam L.: 17:48 Rx
Adam Sm.: 2018 (12x banded pu, 18x HR pushup)
Alejandro V.: 26:00, ;-)
Alex M.: 24:30
Alicia C.: 21:51
Anu B.: 21:06 (15x HR pushup)
Bill G.: 18:46, 35x cal bike
Bobby H.: 21:57 Rx
Borja G.: 18:37 Rx
Brian F.: 21;27 (12x banded pu, 400, 15 HR pushup)
Carlos U.: 20:53 (700m row)
Catherine H.: 21:44 (12x banded, 400m , 15x HR knee pu)
Charlie S.: 18:30 Rx
Chase H.: 17:50 Rx
Chris W.: 18:53, 40 cal bike
Christian R.: 21:56 (20x HR banded pu)
Daniel H.: 22:04 RX
Dave R.: 19:41 RX
David C.: 19:10 Rx
David K.: 18:45 (12x pu, 15 HR pushup, 600m row)
Diana D.: 21:15 (15 banded pullups, 20 knee pushup, 1200m c2 bike)
Elliot M.: 20:26
Graham F.: 22:17
Grant J.: 20:54
Greg C.: 20:00 (12 banded pi, 15x HR knee pu, 400m)
Hal B.: 22:15 (12x pu, 20xHR pushup)
Hanna G.: 17:57 Rx
Henry M.: 17:30 Rx
Jackson B.: 23:08 (15x pu, 1000m erg bike)
Janet D.: 20:04 (12x banded pu, 20 HR knee pushup)
Jason D.: 22:19
Jenny M.: 21:46 (10/9/9 banded pullups)
Jimmy T.: 20:42
Joe L.: 22:05 (12x banded pu, 15x HR pushup)
John D.: 23:30, banded strict
John Sa.: 20:54
Karina B.: 21:37 Rx
Kate G.: 20:59 Rx
Kenneth C.: 23:05
Lily S.: 23:28, 15x pu, 20 push up
Mario AL.: 15:51 (600m ski erg)
Matt A.: 21:12 (6 strict pullups)
Matthew R.: 20:10 (15x HR pu)
Michael P.: 24:00, banded strict
Mike M.: 17:16 Rx
Morgan G.: 19:55 (12x banded, 400m , 15x HR knee pu)
Nate S.: 20:14 Rx
Nick C.: 19:46
Patrick J.: 18:36 (1200m echo bike)
Rajeev R.: 20:45 Rx
Rami B. 22:19 Rx
Rj S.: 24:09 (12x HR knee pushup, 15x banded pu)
Ryan B.: 19:57
Ryan C.: 23:58
Sergio N.: 21:36
Shailee A.: 23:09 (12 banded pullups, 15 pushups)
Stephen K.: 22:07 (12 pullups)
Stuart J.: 21:22 (12 pullups)
Thomas R.: 19:59, 1200m bike
Todd N.: 14:58
Walt C.: 22:09 Rx
Whitney L.: 20:42 (12x banded, 15x HR knee pu)
