Tuesday, February 3, 2026
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 10 minutes: 3 heavy thrusters then, for time: 30x true strict bodyrow 40x wall ball @ 20/14-lbs. 10-ft. target 50x thruster @ 75/55-lbs.
Results
Adam Sm – 120* – 12:15 (55)
Alejandro V. – 125 lb – 10:30 – 65 lb, 15 thr
Alex B. – 90 – 13:05 (50)
Amy M. – 65* – 10:20 (rr, 10, 35)
Andrew S. – 110 – 8:54 (65)
Andrew Z. – 115 – 10:50 (65#, 14# WB)
Austin L. – 100# – 10:22 (65#, 14# WB, RR)
Brian F – 145 – 11:18 Rx
Carlos U – 125* – 11:18 (65)
Cheryl T. – 55* – 9:26 (rr, squat jumps, 35)
Chibuzo N. – 70 (dbs) – 12:00 (rr, 50 dbs)
Chloe F. – 115x* – 11:11 Rx
Christian R – 165* – 9:28 Rx
Cristian D. – 100# – 12:39 (55#, 14# WB, RR)
Dan G. – 135+ lb – 10:02 Rx
Daniel H – 185* – 13:00 Rx
Dave R. – 155# – 8:32 Rx
Dave V – 165* – 11:26 Rx
Diana D. – 50# – 11:20 (25#, 10# WB, RR)
Duncan A. – 135 lb – 9:35 (65 lb)
Ella S. – 40# – 8:05 (15# FS, air squats, RR)
Evan G. – 95 lb – 12:03 (45 lb)
Jack F. – 105* – 10:11 (55)
Jackson E. – 75* – 11:17 (45)
Jay J – 175* – 10:03 Rx
Jeremy A. – 95 lb – 9:24 (55 lb)
Jeremiah M. – 135 lb – 6:58 Rx
Jimmy T. – 175 – 9:08 Rx
Joanna P. – 55 lb – 11:00 (35 lb, 2×10)
Joey S. – 95* – 10:53 (55)
John Sa. – 105 – 11:53 (65)
Kate G. – 125# – 6:41 Rx
Kate R. – 125 – 9:08 Rx
Kenneth C. – 125* – 11:10 Rx
Lance T. – 90* – 7:57 (35)
Lindsey S. – 135 – 11:58 Rx
Mark T. – 95 – 12:37 (45, sc)
Matt A. – 95# – 9:43 (45#, RR)
Matthew B. – 145 lb – 8:57 Rx
Melody F. – 115# – 9:06 Rx
Mike L. – 135 lb – 11:21 Rx
Nate S – 155* – 9:03 Rx
Nick C. – 115 – 13:03 Rx
Nick W. – 115 lb – 8:48 (65 lb)
Pete T. – 150 – 9:50 (65)
Rami B – 85 – 14:09 (65)
Rashad N. – 175 (FS x3) – 7:58 (FS)
Rich H – 200* – 7:35 (30 lb W)
Robert A. – 105 – 10:00 (65)
Ross B – 185* – 10:05 Rx
Ryan B. – 75# – 10:35 (45#, RR)
Sam C. – 115 lb – 9:20
Sarah M. – 45# – 8:00 (15#, RR)
Scott F. – 135* – 9:02 (65)
Tara C. – 75 lb – 9:14 Rx
Tim V – 115* – 8:16 (55)
Tim W. – 125* – 10:40 (65)
Todd N. – 165 lb – 7:37 Rx
Tom H – 130* – 13:24 (65)
TR R. – 185 – 10:46 Rx
Walt C – 130* – 10:36 (65)