Tuesday, February 8, 2022
CrossFit MPH – WOD
In Gym
14 rounds, every 90 seconds: odd rounds: 3x heavy power clean even rounds: 10x strict weighted ring dip @ 25-lbs.
Results
-MPH Inside the Box Scores-
Carlos U.: 125-l130-lbs.* (7 ring dips)
Nate S.: 140-145-lbs. (7 ring dips)
Al C.: 185-185-lbs. (10 weighted ring dips w/ 25-lbs. db)
Dan H.: 135-145-lbs. (7 ring dips)
Borja G.: 145-155-lbs. (10 ring dips)
Travis H.: 115-125-lbs. (10 ring dips)
Patrick H.: 95-95-lbs.(5 banded ring dips)
Jen D.: 75-85-lbs. (7 banded ring dips)
Anu B.: 125-130-lbs. (7 banded ring dips)
Andrew W.: 125-135-lbs. (7 strict ring dips)
Nick M.: 145-145-lbs. (7 banded ring dips)
Abbey O.: 70-75 (7 banded ring dips)
Austin S.: 115-125-lbs. (10 strict ring dips)
Adrian P.: 145-145-lbs. (7 banded ring dips)
Mark D.: 65-65-lbs. (10 banded ring dips)
Mark B.: 80-90*-lbs. (7 banded ring dip)
Sean F.: 175-185-lbs (25-lbs.)
Morgan W.: 145-145-lbs. (7 banded ring dip)
JP S.: 145-145-lbs. (7 banded ring dip)
Drew P.: 135-135-lbs. (hang power clean, 15-lbs.)
Jonathan D.: 115-115*-lbs. (7 banded ring dip)
Michael F.: 125-135-lbs. (7 banded ring dip)
John N.: 120-120-lbs. (10 strict ring dip)
Peter O.: 135-145-lbs. (7 banded ring dip)
Nick W.: 125-135*-lbs. (10 strict/banded ring dip)
Joe T.: 180-180-lbs. (10 strict ring dip)
Pedro L.: 85-85*-lbs. (5-7 strict ring dip)
RJ A.: 135-135-lbs. (7 banded ring dip)
Kate G.: 125-125-lbs. (10 strict ring dip)
Chris P.: 135-155*-lbs. (15-lbs.)
Matt A.: 110-110*-lbs. (7 strict ring dip)
Ralph B.: 175-175-lbs. (7 strict ring dip)
Dave R.: 205-205-lbs. (7 strict ring dip)
Nathan A.: 95-95 (7 banded ring dip)
Mike L.: 95-95 (hpc, 15-lbs.)
Rony J.: 60-60* (5 banded ring dip)
Jake L.: 105-105* (7 banded ring dip)
Andrew B.: 130-130 (7 banded ring dip)
Josh M.: 145-145 (10 strict ring dip)
Bobby H.: 115-115*-lbs. (7 strict ring dip)
John Sh.: 115-115-lbs.(10 band ring dip)
Greg M.: 120-125 (10/7 strict ring dip)
Francisco L.: 165-170-lbs. (10/7 strict ring dip)
Morgan M.: 205-215-lbs. (20x push-up)
Tara S.: 110-110 (5 strict ring dip)
Adam R.: 135-135*-lbs. (10 band ring dip)
Coleman G.: 155-155*-lbs. (10 strict ring dip)
John B.: 125-135*-lbs. (10 band ring dip)
Roberto E.: 150-150-lbs. (10 band ring dip)
Sean G.: 245-255-lbs. (25-lbs.)
Michael H.: 145-145-lbs. (10-lbs.)
Kiehly W.: 75-75-lbs. (10 banded ring dip)
Jahari H.: 185-185-lbs. (25-lbs.)
Sean Q.: 215-215-lbs. (25-lbs.)
Ishi B.: 115--115-lbs.* (10 banded ring dip)
Bill G.: 175-175-lbs.(10 strict ring dip)
Rich H.: 235-235-lbs. (25-lbs.)
Tucker H.: 165-165-lbs. (25-lbs.)
Sam R.: 155-155-lbs. sub: pushup (25-lbs.)
Sebatian T.: 115-120-lbs.*(10 banded ring dip)
Peter T.: 170-170-lbs. (10 strict ring dip)
Matthew R.: 150-150-lbs. (10 strict ring dip)
Nathan E.: 115-120-lbs.(10 banded ring dip)
Patrick J.: 145-150-lbs. (10 strict ring dip)
Tyler S.: 165-170-lbs. (5 strict ring dip)
Terry A.: 60-65-lbs. (10 jumping ring dip)
Amr M.: 150-145-lbs. (10 banded ring dip)
-MPH Outside the Box Scores-
Candida M.: @home Wod:
10 power cleans/round @ 60 lbs;
chair dips: 20-18-17-20-20-19-20