Tuesday, January 10, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 800m run --or-- row 40x single-arm snatch @ 50/35-lbs. 40x box jump over, 24/20" platform 600m run --or-- row 30x single-arm snatch 30x box jump over 400m run --or-- row 20x single-arm snatch 20x box jump over
Results
-MPH Inside the Box Scores-
Nate S.: 1 (40-lbs.) *run
Zach F.: 0 + 1/20 bjo (40-lbs.) *row
Andrew W.: 1 + 163m/800m (35-lbs.) *row
Andrew S.: 0 + 5/20 bjo (35-lbs.) *run
Kara K.: 1 + 400m/800m (35-lbs.) *run
Sean G.: 1+ 50/800m (50-lbs.) *run
Walt C.: 0 + 200/400m (40-lbs.) *run
Alicia E.: 0 + 4/20 snatch (20-lbs., 15/10/5 box jump) *row
Adrian P.: 0 + 6/30 snatch (35-lbs., 20") *run
Stuart J.: 0 + 322/400m (35-lbs.) *row
Edgar J.: 0 + 200/400m (35-lbs.) *run
Frank P.: 1 (35-lbs., box step-up) *run
Andrew Z.: 0 + 1/20 snatch (40-lbs., db hang snatch, box jump) *row
David C.: 0 + 300/400m (40-lbs.) *run
RJ A.: 0 + 200/400m (35-lbs.) *run
Ross B.: 0 + 10/20 snatch (50-lbs.) *row
Mel F.: 0 + 35/400m (35-lbs.) *run
Sean F.: 0 + 20/20 snatch (50-lbs.) *row
Jose R.: 0 + 30/30 box jump over (40-lbs.) *run
Kate G.: 0 + 5/20 box jump over (35-lbs.) *row
Margaret A.: 0 + 16/20 box jump over (35-lbs.) *run
John B.: 0 + 400/400m run (40-lbs.) *run
Matt A.: 0 + 200/400m run (30-lbs.) *run
Tarek K.: 0 + 23/30x box jump (35-lbs.) *run
Nick W.: 0 + 400/400m run (40-lbs.) *run
Dave R.: 0 + 9/20 box jump (50-lbs.) *run
Kate R.: 0 + 10/20 bjo (35-lbs., step overs) *row
Mike L.: 0 + 6/30 bjo (50-lbs.) *row
Yao Z.: 0 + 14/20 snatches (30-lbs., 20' bjo) *row
Charlie S.: 0 + 9/20 bjo (40-lbs.) *run
Zach D.: 1 + 230m (50-lbs.) *row
Marcus C.: 0 + 30/30 bjo (35-lbs.) *row
Brent S.: 1 + 61m row (40-lbs.) *row
Natsuda C.: 0 + 200/400m (20-lbs.) *run
Brendan D.: 0 + 5/20 snatches (50-lbs.) *run
Luke : 0 + 5/20 (35-lbs.) *run
Hanna G.: 1 + 339m (35-lbs.) *row
Kiely W.: 1 + 310/800m (25-lbs) *row
Haisheng Y.: 0+ 250/400 (45-lbs.) *run
Tommy H.: 1 (50-lbs.) *run
Bill G.: 0 + 14/20 snatch (50-lbs., box step-over) *row/bike
Graham F.: 0 + 200/400m (40-lbs.) *run
Justin M.: 0 + 15/20 snatch (40-lbs.) *run
Ralph B.: 1 + 3/800m (35-lbs., box step-over) *row
Sophie Z.: 0 + 200/400m (25-lbs.) *run
Rich H.: 1+ 150/800m (50/25-lbs.) *row
Bobby H.: 0 + 390/400m (35-lbs.) *run
Carter G.: 0 + 150/400m (30-lbs.) *row
Lily S.: 0 + 276/400m (20-lbs.) *row
Leo J.: 1 (35-lbs.) *run
-MPH Outside the Box Scores-
Lisa C.: 25-lbs., 1 + 3 jumping jack (run for the other rounds)
Will H.: 30-lbs., 0 + 2/20 snatch
Diana D.: 15-lbs., 0 + 10/20 snatch
Tom G.: 20-lbs., 0 + 17/20 squat + lateral jump
Bill M.: 20-lbs., 0 + 21/30 squat + lateral jump
