Tuesday, January 13, 2026
CrossFit MPH – WOD
In Gym
"Diane" for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup then, at an aerobic (sub-maximal) pace: 1200m run --or-- 6 minutes of jump rope practice
Results
Adam Sm. — 8:45 (145, power sn)
Aidan C. — 8:27 (135)
Alex B. — 7:56 (130)
Amy M. — 6:45 (105, box)
Andrew Z. — 7:41 (115)
Ashley W. — 6:46 (85, PP)
Ben S. — 6:30 (135, atomic)
Brian F. — 8:33 (185, atomic)
Carlos U. — 11:30 (155, 3/4)
Cheryl T. — 7:15 (65, box)
Chloe F. — 8:34
Christian R. — 6:24 (atomic)
Daniel D. — 4:30 (185, atomic)
Daniel H. — 9:12 (atomic)
Dave R. — 5:11 Rx
Dave V. — 5:15 (195, 50’s DB PP)
Diana D. — 7:17 (75, box atomic)
Duncan A. — 6:13 (155, strict prom)
Dylan M. — 8:40 (185, 3/4 SU)
Edgar J. — 9:45 (155, atomic)
Elizabeth A. — 6:11 (75, atomic)
Ella S. — 8:00 (65, atomic)
Evan G. — 9:23 (155, atomics)
Grant J. — 6:51 (70 KB PL, box)
Gunner H. — 9:20 (115, atomic)
Jack F. — 5:00 (155, box)
Jackson E. — 7:09 (135, atomic)
Janet D. — 6:14 (105, 1arm 15# DB Press)
Jeremy A. — 9:54 (165, 2/3 strict, 1 abmat)
Jimmy T. — 6:28 (225, 1 abmat)
Joanna P. — 7:22 (105, box)
Joe L. — 9:05 (165)
Joey S. — 7:21 (135, atomic)
John D. — 8:57 (185, box)
John Sa. — 8:14 (155, 2/3 strict prom)
JP S. — 5:15 (135, 30’s DB PP)
Kate G. — 2:48 Rx
Kate R. — 6:22 (prom)
Ken J. — 6:00 Rx
Kenneth C. — 9:51 (195, 1 abmat)
Khiry H. — 10:09 (205, box)
Lily S. — 8:29 (125, box 2/3)
Luke B. — 6:52 (155, PP)
Mallory H. — 9:35 (prom)
Mark B. — 5:30 (135, box atomic)
Mark T. — 7:27 (185, atomic)
Matt A. — 6:58 (155, 14-10-6 hspu, 1 abmat)
Matt H. — 9:27 (185)
Matthew R. — 7:02 (225, box)
Melody F. — 7:16 (155, 1 abmat)
Mike L. — 8:05 (185)
Morgan G. — 6:04 (175, atomic)
Nate S. — 7:40 (145, 1/2 SU)
Nick C. — 9:56 (225, 1 abmat)
Patrick J. — 5:30 (KB PL 110, strict arm)
Rami B. — 9:56 (115, atomic)
Rashad N. — 5:49 (165, atomic)
Rich H. — 3:39 Rx
Rob A. — 6:10 (185, strict)
Ross B. — 8:16 (row, 3/4)
Ryan B. — 6:29 (155, atomic)
Ryan C. — 8:45 (185, box)
Sarah M. — 6:50 (105, 1 abmat +15# plate)
Scott F. — 9:18 Rx
Shailee A. — 5:10 (55, atomic)
Stephen P. — 9:38 (225, 43 strict lat)
Steven S. — 9:59 (95, atomic)
Thomas P. — 6:52 (165, prom)
Tim V. — 8:20 (185)
Todd N. — 8:28 Rx
Watomic C. — 9:48 (175)
Whitney L. — 8:30 (atomic)