Tuesday, January 16, 2024
CrossFit MPH – WOD
In Gym
“Chaos” as many rounds as possible in seven minutes: 10x thruster @ 95/65-lbs. 10x lateral burpee Then, take 10 minutes to build up to a heavy two-rep max thruster (from the floor).
Results
Daniel H.: 3 + 3 thruster (95), 165
Brian F.: 3 + 2 thruster (75), 135*
Rich H.: 5 (95), 205.
Jenna B.: 4 (55), 85*
Walt C.: 3 + 7 burpee (85, 135.*
Matthew R.: 3 + 1 burpee (80), 140*
Harrison C.: 4 (95), 185.
Chris W.: 4 + 10 thruster (95, lateral burpee step-over), 145*
Steve T.: 4 (75), 165*
Asad M.: 4 (65, 7/5 thruster & burpee), 115*
JP S.: 4 (95), 165*
Ross B.: 3 + 4 burpee (95), 165*
Hanna G.: 5 + 2 thruster (65), 155*
Drew P.: 3 + 10 thruster (75), 165*
Dave R.: 4 + 8 thruster (95), 165
Al C.: 4 (75), 175
Matt A.: 3 + 3 burpee (65), 105*
Karl P.: 3 + 1 thruster (65, 7 thruster/burpee), 95*
Nat C.: 3 + 3 thruster (35), 65*
Andrew Se.: 4 + 4 thruster (65), 130*
Kate G.: 5 + 5 thruster, 135
Jenny M.: 3 (25, 5 thruster/burpee), 50*
Lily G.: 3 + 7 thruster (55), 105
Pete T.: 3 + 10 thruster (85), 155
Ashley WV.: 4 (60), 105
Ryan S.: 4 + 4 thruster (35, sa db thruster), 135 (back squat)
Nick W.: 4 + 5 thruster (95), 155
Mike L.: 3 + 7 thruster (65), 75 2 dl + 2 cluster complex
Mel F.: 4 + 5 burpee (65), 115
Phillip M.: 4 (65, 10/7), 96
Beau R.: 3 (75), 165
Sam C.: 3 + 6 thruster (95), 155
Chloe F.: 3 + 4 thruster (65) 105
Tara S.: 4 (65), 100
Chris C.: 4 + 8 thruster (95), 175
Charlie S.: 4 + 2 thruster (85), 155
Ab H.: 4 + 7 thruster (75), 125
Andrew W.: 4 + 2 thruster (75), 125
Brandon W.: 2 (75), 65 shoulder press*
Duncan A.: 4 (75), 145
Ian P.: 3 (55), 70
Justin G.: 4 + 2 thruster (75), 115
Kiely W.: 4 + 5 burpees (45), 95
Kyle B.: 4 (75), 125
Carlos U.: 3 + 6 burpees (65), 120
Elliot M.: 4 + 2 thrusters (65), 135
John D.: 2 + 10 thrusters (65), 95
John S.: 3 + 2 burpees (65), 110
Nate D.: 3 +6 burpees (65), 115
Nick C.: 4 (65), 125
Patrick J.: 3 + 5 burpees (75), 125
Ryan B.: 4 (75), 125
Ryan C.: 2 + 10 thrusters (65), 110
Rony J 3 + 10 thrusters (65), 95
Tyler S.: 3 + 1 thruster (95), 155
-MPH Outside the Box Scores-
Nathan A.: 4 + 7 thruster (20-lb./15-lb. Dbs);
Tom G.: 4 + 1 burpee (10-lb. Dbs)