Tuesday, January 2, 2023

CrossFit MPH – WOD

In Gym

In Gym: five rounds for time: 15x thruster @ 95/65-lbs. 500/450m row

Results

Dan B.: 21:32 (80), 80
Daniel H.: 22:19 Rx, 115
Harrison C.: 18:45 Rx, 165
Adam S. 18:37 (35, 350m), 45
Aidan C.: 18:45 (55, 450m), 85
Chase H.: 17:55 (65), 65
David C.:m 18:15 (65, 400m), 95
Edgar J.:19:24 (65), 85
Walt C.: 19:33 (75), 125
David H.: 16:06 Rx, 175
Ross B.: 17:54 (80, 10-14 reps), 135
Melody F.: 17:37 (55), 95
Sarah M: 15:14 (35, 350m)
Andrew S. 15:31 (65), 85
Jovana U.: 19:16 (65), 95
Kate G.: 16:08 (65), 105
Dave R.: 16:16 (65), 125
Margaret A.: 17:36 (65), 113
Asad M.: 14:00 (65; 4 rounds, 450m), 85
Mark B.: 18:04 (55, 10 thruster), 85
Nathan A.: 18:07 (35, 15-15-10-10-10 thruster, 450m), 35
Jeff B.: 19:21 (65), 115
Drew P.: 21:02 (65, 25 cal bike), 65
Rich H.: 15:58, 95
Charlie S.: 18:27, 75
Sean Q.: 18:12, 95
Ryan S.: 19:12, 75
Yao Z.: 19:55, 65
Diana D.: 20:54, 30 (400m)
Andrew Se.: 22:04, 65
Chloe B.: 20:16, 55
Matthew H.: 20:32, 65 (450m, 12 thrusters rds.3-5)
JP S.: 20:32, 65 (450m, 10 thrusters rds. 3-5)
Andrew W.: 18:07, 75
Mike L.: 12:30, 65 (3 rds.)
Chris C.: 19:40, 95
Kev L.: 18:02, 75
Michael Fo.: 20:51, 85
Grant J.; 20:07, 75
John N.: 20:02, 65 (450m)
Andrew Z.: 19:52, 65
Chloe F.: 17:47, 55
Tara S.: 19:42, 65
Matthew R.: 20:05, 85 (20 cal. bike)
Sean G.: 14:46, 95
Kyle B.: 20:52, 85
Bill G.: 19:32, 95
Rony J.: 19:17, 53
Connor R.: 16:53, 95
John D.: 21:55, 65 (400m, 10 thruster)
Patrick J.: 19:11, 65
Carolyn G.: 21:55, 50
Matthew M.: 18:05, 45 (4 rds., 10 thruster)
Tyler S.: 20:46, 65

-MPH Outside the Box Scores-
Lisa C.: 14:57 (15-lb. Dbs, cardio complex);
Liz M.: 16:59 (run, 45-lbs.),
Tom G.: 20:40 (15-lb. Dbs, row)