Tuesday, January 20, 2026

CrossFit MPH – WOD

In Gym

three rounds for time: 10x unbroken clean and jerk* @ 135/95-lbs. 20x burpee *Every time you break up the clean and jerks, add 3 burpees to the end of the round.

Results

Adam S.: 13:20 (85)
Adrienne V.: 11:10, 75
Alex B.: 9:32, 65
Alyssa R.: 9:43 (55)
Andrew C.: 13:33, 95
Austin: 11:40, 95
Ben S.: 13:20 (75)
Brian F.: 11:03 (95)
Caleb H.: 9:30 (135)
Carlos U.: 11:50 (95)
Chandler W.: 10:20, 65#
Cheryl T.: 9:27, 45
Chibuzo N.: 14:00 (50 dbs)
Chloe F.: 11:08
Christian R.: 12:15 (115)
Christy D.: 14:28, 95
Daniel H.: 14:17 (115)
Dave R.: 8:34, 115#
Dave V.: 15:56 (120)
Diana D.: 14:07, 35
Duncan A.: 9:53
Dylan M.: 9:46 (95)
Ella S.: 9:05, 15# Power cleans (no jerk)
Farouk O.: 13:05 (95)
Grant J.: 10:59, 95
Jack F.: 8:22, 85
Jackson B.: 14:23 (87)
Jackson E.: 11:41, 65
Jeremiah: 8:20, 115
Jimmy T.: 13:20 (135)
Joanna: 12:11, 35
Joey S.: 13:23 (75)
John Hue.: 9:05, 75
John Sa.: 11:30, 105
Kate G.: 7:01 Rx
Kate R.: 8:22
Ken J.: 7:18
Kenneth C.: 10:00, 95#
Khiruy H.: 11:43, 95
Lindsey S.:
Lisa B.: 12:06 (85)
Mallory H.: 10:00 (75/85)
Mark B.: 9:46
Mark T.: 11:00 (80, 15 B)
Matt A..: 10:03, 75#
Matt H.: 11:01, 65
Matt R.: 8:07, 95
Mel F.: 9:38 (95)
Mike L.: 10:41, 115
Nate S.: 10:10 (115)
Nick C.: 11:43, 115
Patrick J.: 9:50, 85# (muscle clean+push press)
Paul B.: 13:09 (75)
Rashad N.: 10:45 (85)
Rob A.:
Ryan B.: 10:53, 65#
Sarah M.: 10:03, 65#
Sarah M.: 10:08 (65)
Scott F.: 11:36, 115
Sean F.: 12:00 (120)
Santiago M.: 9:47, 115
Stephen P.: 13:28 (115)
Steven S.: 14:20 (55)
Thomas P.: 7:28, 85
Tim R.: 10:07, 95#
Tim V.: 7:56 (85)
Todd N.: 8:40, 115
Whitney H.: 10:57 (85)