Tuesday, January 21, 2025
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, as many rounds as possible in 20 minutes: 4x rope climb 20x dumbbell push press @ 100/70-lbs. 40x box jump, 24/20" platform *Partners may share work however they'd prefer. Only one person works at a time. At Home: as many rounds as possible in 13 minutes: 4x strict pull-up option 10x object push press --or-- atomic pushup 20x lunge jump
Results
Anu B. (60) + Stephen M. (step-up): 5 + 2 climb
Borja G. (80) + Nate S. (80): 5 + 22 bj
Carlos U. (70, prom ropeclimb) + Jackson B. (70): 4+38 BJ
Chloe F. (60) + Abby P (60): 4 + 12bj
Chris W.: (100) + Connor M.(100): 5 + 4 rope climb
David C. (60) + Adam Sm. (50, 20", climb att.): 4 + 5 pp
Elizabeth A. (40) + Rami B. (70): 4 + 3 climb
Elliot M. (90) + Nick C. (90): 4 + 3 rc
Greg C. (20", prom climb, 60) + Mae S. (50, prom climb) + Nico M. (4 supine climb, 60): 4 + 1 climb
Hanna G. (70) + Joe P. (100): 6 + 1 push press
Henry M. (70/80) + Janet D. (30, 10-sec rope climb hold): 4 + 20 box jump
John H. (100) + Jack S. (90): 6 + 5bj
Karina B. + Ryan S. (90): 5 + 23 bj
Karl P. (70) + Jack F. (60): 4 + 8bj
Kate G. (70, 14"BJ) + Al C. (Rx): 6+31 BJ
Kenneth C. (70, su) + John D. (70, 20") + Ryan C. (80): 4 + 4 rc
Lily S. (50) + Patrick J. (70, exp. su): 5 + 1.5 rc
Maddie S. (70) + Sarah S. (30): 5 + 36 bj
Matt M. (80) + Scott F. (90): 6 + 6 pp
Nat C. (30) + Julia H. (50, su): 4 + 38 bj/su)
Pete T. (90) + Kate R. (70): 5 + 11pp
Rich H. + Sean Q.: 6 + 16 bj (rx)
Sarah M. (1 s-climb+5v-ups, 50, 12" stepup) + Melody F. (70, step hops): 5+9 box
Sergio N. (90, prom) + Mike L. + Matt R. (90, 5 strict): 5 + 2 rc)
Tara S. (60, 3x rope pull-up) + Rajeev R. (80): 5 + 4 bj
Thomas P. (60, supine) + Tim W. (60, supine): 5
Todd N. (100) + Adam L. (100): 5 + 7bj
Tony M.: (60, prom) + Nathan (60, prom, su): 4 + 2 rc)
TR. R. (Rx) + Dave R. (Rx): 6+12 PP
Walt C. (70) + Edgar J. (70): 5 + 1 rope climb
--- MPH Outside the Box --
Bill M.: 5 + 7 push press (25’s, 10 renegade row)
Lisa C.: 6 + 10 push press (25’s)