Tuesday, January 25, 2022
CrossFit MPH – WOD
In Gym
for time:
400m run --or-- 500/450m row
45x pull-up
400m run --or-- 500/450m row
45x handstand pushup
400m run --or-- 500/450m row
45x single-leg squat (alternating, total)
400m run --or-- 500/450m row
45x toes-to-bar
400m run --or-- 500/450m row
45x pushup
Results
-MPH Outside the Box Scores-
Cristian D.: 18:51 (1/2 mtn climber, squat for pull-up, 30 atomic pushup, 30 pushup, 30 virtual ttb)
Diana D.: 20:31 (30 bodyrow, 30 atomic pushup, 20 virtual toes to bar, 30 knee pushup)
Lisa C.: 20:14 (20 band pull-up, 30 atomic pushup)
-MPH Inside the Box Scores-
Scoring note: * denotes partial reps on the toes-to-bar
Nate S.: 24:55* (30 kipping pull-ups, 25 prom strict hspu, assisted sls, 45 toes to anywhere, 45 push-ups)
Carlos U.: 26:10* (30 kipping pull-ups, 20 prom strict hspu, assisted sls, 38 t2b, 45 push-ups)
Patrick H.: 25:30* (25 banded strict pull-ups, 25 atomic push-ups from box, 25 assisted sls, 25 toes to anywhere, 45 push ups)
Austin S.: 23:47* (30 kipping pull-ups, 20 prom strict hspu, assisted sls, 45 toes to anywhere)
Andrew W.: 26:27* (30 banded strict pull-ups, 20 prom strict hspu, assisted sls, 30 toes to anywhere, push-ups)
Andrew Z.: 25:00* (prom hspu)
Will H.: 25:30* (45 pull-ups, 30 prom strict hspu, no toes to bar, 30 assisted sls)
Michael B.: 25:40* (20 prom strict hspu, 45 assisted sls, 45 toes to anywhere)
Thomas R.: 26:15 (30 kipping pull-ups, 45 assisted sls, no toes to bar)
Nick W.: 24:57* (45 kipping pullup, 32 prom hspu, 45 assisted sls, 10 tta , 45 push up)
Jonathan D.: 27:37* (30 kipping pullup, 41 box atomic pu, 10 tta , 38 push up)
Jason S.: 24:40* (25 kipping pullup, 25 box atomic pu, 25 assisted sls, 25 tta, 25 push up)
Sean F.: 24:10* (45 kipping pullup, 23 kipping hspu, 45 sls, 0 ttb, 45 push up)
Drew P.: 27:30* (45 kipping pullup, 45 kipping hspu, 45 sls, 45 ttb , 45 push up)
Mel F.: 25:24* (2mins bike/40 situp, 30 kipping pullup, 30 kipping hspu, 45 ghd hip extensions, 30 ttb, 45 push up)
Hanna G.: 26:40* (30 hspu, 30 sls)
Kate G.: 24:01* (row)
Al C.: 24:59* (30 light assist sls)
Dave R.: 26:39*
Ralph B.: 24:29* (30 kipping pull-ups, 20 prom strict hspu, lunge, 30 ttb)
John B.: 25:17 (30 kipping pull-ups, 20 prom strict hspu, 30 assisted sls, 30 toes to anywhere)
Ben B.: 23:44 (30 kipping pull-ups, 30 atomic hspu, 30 sls, 30 ttb)
Josh M.: 24:29 (30-lb. dbs db push press, step-up)
Brent S.: 25:55* (30 kipping pull-ups, 30 assisted sls, 45 toes to anywhere)
Matt A.: 25:36* (30 kipping pull-ups, atomic pushup, assisted sls, 30 toes to anywhere)
RJ A.: 27:58* (30 kipping pull-ups, atomic pushup, assisted sls, 30 toes to anywhere)
Charlie S.: 23:47* (32 hspu)
Pedro L.: 26:05* (30 kipping pull-ups, atomic pushup, lunge, 30 toes to anywhere)
Jenna B.: 25:33* (25 banded strict pull-ups, 25 strict prom hspu, 30 sls, 30 toes to anywhere, 25 knee pushup)
Beau R.: 24:30* (30 kipping pull-ups, 30 strict hspu, assisted sls, 30 toes to anywhere)
Francisco L.: 24:05* (25 strict prom hspu, 30 assisted sls, 30 toes to anywhere)
Sebastian T.: 24:48*, row (25 banded strict pull-ups, atomic pushup, 30 assisted sls, 30 toes to anywhere, 30 pushup)
Jared S.: 25:00* (25 atomic pushup, 30 assisted sls)
Adam R.: 24:45* (25 banded strict pull-ups, atomic pushup, 30 sls, 30 toes to anywhere, 25 pushup)
Sean G.: 22:50
Chris P.: 23:43 (35 strict pull-ups, atomic pushup, 50 lunge jump)
Coleman G.: 24:25*, row, (32 strict prom hspu, assisted sls)
Matthew R.: 24:04* (10 prom hspu/35 atomic pushup, 45 sls, ttb)
John Sh.: 24:20* (DB press, 30 sls, 30 toes to anywhere, 25 pushup)
Morgan M.: 24:32 (row, 45 kipping pullup, 45 db bench press, 45 ghd hip extensions, 1 ttb, 45 pushup)
Michael H.: 23:13*
Jahari H.: 23:38* (strict prom hspu, assisted sls)
Ryan L.: 23:20, row
Tyler S.: 26:05* (23 pull-ups, atomic pushup, prom assisted sls, 35 pushup)
Bill G.: 24:11 (1/2x strict, row, 30 virtual TTB, sub: backward lunge)
Charlie K.: 27:26* (23 prom pushup, 30 sls)
Benny R.: 27:40* (1/2x banded strict pull-ups, 27 atomic pushup, assisted sls, 25 knee pushup)
Rich H.: 23:49* (row)
Bryan M.: 24:33* (atomic pushup, assisted sls)
Tommy H.: 23:25* (row)
Sam R.: 24:43*
Sean Q.: 22:42
Patrick J.: 24:44 (30 HSPU, 30 TTB, 45 glute bridge @ 35-lbs.)
Nicole B.: 25:45 (350m row, 30 bodyrow, 45 push press @ 40, 30 air squat, 22 virtual ttb, 30 pushup)
Ronny J.: 25:02 (30x body row, hanging knee raise, assisted sls, knee pushup)
Kate A.: 26:45 (30x bodyrow, 40 push press, 30 assisted, 10 knees to anywhere, 10 pushup)
Terry A.: 26:30 (30 body row, 30 atomic pushup, 30 assisted sls, 20 toes to anywhere, 30 knee pushup)