Tuesday, January 6, 2026

CrossFit MPH – WOD

In Gym

in teams of two, as many rounds as possible in 20 minutes*: 25x box jump over, 24/20" platform 25x hang power clean and jerk @ 95/65-lbs. 25x v-up 25-calorie row *Only one partner works at a time. Partners may alternate at any point in the workout.

Results

Borja G + Daniel H + John H (65): 4:24
Mike M + Matt H: 4:29
Mark T (75, DU) + Andrew C (95) + Mel F: 4:14
Chase H + Walt C: 3 + 92
Lisa B + Whitney L: 3 + 35 Rx
Adam S (75) + Jackson B (75): 3 + 6
Jeremiah M + Tim U (65): 4 + 35
Christian Z + Brian F (85): 4
Aidan C (85) + Ross B: 3 + 48
Rashad N (75) + David C (RD): 3 + 25 HCJ
Stephen P: 1 + 15 cal (solo)
Adrian P (75) + Tony S (55) + David K (65): 3 + 14 HCJ
Drew P (75) + Karl P (75): 4 + 8 BJ
Matt A (75) + Shailee A (25): 3 + 4 HPC
Dave R (95) + Kate G (65): 5 + 12 BJ
TR R + Todd W.: 4 + 14 cj, Rx
Andrew S. + Luke B.: 4 + 6 cj, 75
France T. + Matt H.: 3 + 20 cj, 65
Austin L. + Rob A.: 3 + 25 v-ups, 75
Janet D. + Alex B.: 3 + 8 cj, 55/20mb
Mallory H. + Lindsey S.: 3 + 10 cal, Rx
Chloe F. + Ryan Br.: 3 + 20 cal, Rx
Jack F. + Jackson E.: 3 + 17 cj, 65
Rich H.. (135, slvup) + Bill G. (20” ex. step up&over): 4 + 14 cals
Chibuzo (50 db, 20#) + Joanna (35, 18# bj): 3
Jimmy T.: 95 +Mike: 85 + Sam C.: 85, (tu): 4+ 22 BJO
Adrienne (slvup) + Lily (55): 3 + 10 cal
Kenneth + Emily (slvup): 4 + 25 BJO
Nick C.+ John Sa. (75): 3 + 19 cal
Mark J. + Dan (85): 4 + 17 BJO
Jon D. (75) + Fritz (75) + Amy (45, 16” bj)): 3 + 15 cals
Kate R. (65) + Jeremy (65): 3 + 15 cal
Matt (step up & over, bike) + Khiry (75, tu): 3 + 5 slv
Lisa C.: 3 + 8 hcj (Online)