Tuesday, July 14, 2026
CrossFit MPH – WOD
In Gym
“Helen” Or "Helen On The Water" three rounds for time: 400m run --or-- 500m row 21x swing @ 55/35-lbs. 12x pull-up
Results
* Adam S. — 14:55 Rx
* Aidan C. — 12:35 Rx
* Alex B. — 13:05 (row, Russian swing, band pull)
* Amy M. — 12:40 (Band 25)
* Andrew Z. — 13:26 (row)
* Ashley W. — 15:04 (4 strict pull-ups)
* Austin L. — 14:08 (8 PROM KPU)
* Ben S. — 11:27 (54)
* Bill G. — 13:30 (Bike)
* Borja G. — 11:52 (45#)
* Brian F. — 14:03 (7 pull-ups, row)
* Carlos M. — 15:12 (35, 8 band)
* Chase H. — 11:13 Rx
* Collin S. — 14:30 (4 pull-ups)
* Daniel D. — 14:40 Rx
* Danny G. — 11:08
* Dave R. — 11:56 Rx (Row)
* David C. — 14:00 Rx
* France T. — 14:31 (45)
* Fritz R. — 12:59
* Gareth H. — 14:30 (35)
* Hanna G. — 11:00 (no cardio, SA SN)
* Jack F. — 14:39 (45, 8 jumping pull-ups)
* Jeremiah M. — 9:40
* Jimmy T. — 14:53 Rx
* Joe S. — 10:05
* John H. — 13:07
* John Sa. — 12:05 (35)
* Kate G. — 12:13 Rx (row)
* Ken J. — 9:29 Rx
* Khiry H. — 12:39 (bike)
* Lane J. — 13:41 Rx
* Lisa B. — 14:38
* Luke B. — 15:42 (45, row)
* Mallory H. — 12:33 (row)
* Matt A. — 13:59 (9 pull-ups)
* Matt H. — 11:35 (Russian swing, 35)
* Matt R. — 10:30 (Run, RR)
* Maya B. — 11:29 (6 band)
* Mel F. — 13:55 (row)
* Michael P. — 13:15 (Row, 10 → 35)
* Mike L. — 12:07 Rx
* Mike M. — 10:58
* Nick C. — 12:41 (Bike)
* Nick M. — 13:24 (35, strict)
* Patrick J. — 12:40 (45)
* Rajeev — 13:27 (cal bike)
* Rami B. — 14:00 (45#)
* Rashad N. — 14:45 (35#, 32 pull-ups)
* Rich H. — 14:55 (70)
* Ross B. — 14:48 (6 rounds)
* Ryan B. — 12:12 Rx
* Ryan Br. — 13:30 (Bike, 9 band)
* Ryan C. — 11:27 (54)
* Santiago M. — 12:31
* Sarah M. — 12:25 (400m row, barbell seated pull-up)
* Savannah D. — 13:31 (row, 20, ring row)
* Scott K. — 13:54 (8–10 band, Row, 25)
* Sean F. — 12:52 Rx
* Sean W. — 14:48
* Sierra Q. — 12:58 (25, band pull)
* Tara S. — 11:54 Rx
* Tim W. — 13:43 (45)
* Walt C. — 14:04 Rx