Tuesday, July 15, 2025
CrossFit MPH – WOD
In Gym
"Mary" as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up
Results
Adam L.: 8+1 pullup Rx
Adam Sm.: 5 + 4 sls (atomic/hs kick-up, asst sls, 10 pull-up option)
Adrian P.: 4 + 2 sls (atomic, asst sls, 10 pull-up)
Aidan C.: 6 + 8 sls, ass. sl, 1/2 shspu
Andrew Z.: 8+5 sls (asst ssl, 12 pullups per round)
Borja G.: 7 + 1 hspu
Brett G.: 7
Brian F.: 7 + 10 atomic, 2/3: banded pu, assisted sls, atomic
Bryan F.: 7, 1/2: shspu, ass. sl, b.o.r.
Campbell D.: 9 (atomic, banded pu, box sls)
Carlos U.: 6 + 5 pu, plate sls
Chase H.: 6 + 9 sls, 1/2: shspu, ass. sl
Chibuzo N.: 4 (atomic from box, assisted sls, 6x banded pu)
Chris W.: ;-)
Christian R.: 6 + 1 hspu, 1/2: strict pu
Daniel H.: 4 + 13 pu, 2/3: strict hspu, box sls
Dave V.: 9 + 5 sls, atomic, 1/2 shspu, ass sl.
Dave R.: 10 + 5 pullup, Rx
David C.: 8, gob sq @ 30
Eden T.: 7+5 hspu (kickups+atomic pushups, banded pullups, asst sls)
Elizabeth A.: 7 (atomic, kipping pu practice, box sls)
Elliot M.: 5 + 10 sls (3x HSPU, assisted sls)
Eric M.: 7 rounds (HSPU attempts, assisted sls, 6x banded)
France T.: 6 + 10 sls
Grant J.: 6 rounds (HSPU attempt, assisted sls)
Greg C.: 7+3 (3-7-10 reps each round, kickups, banded pullups, asst sls)
Greg M.: 8+1 (10 pullups last 2 rounds)
Hal B.: 6+3 hspu, hpb sq @ 40, prom hspu
Jackson E.: 6 + 10 sls (atomic, asst sls, 10 band pull-up)5
Jack S.: 7 + 7 HSPU
Janet D.: 5 + 8 sls (prom hspu + atomic pushup, asst sls, 10 band pull-up)
Jeremy A.: 6 + 5 HSPU (assisted sls)
Jesse A.: 8 (10 pullups each round, box sls)
Joanna P.: 6 rounds + 3 atomic (HSPU attempt, PROM, assisted sls, 6x banded strict)
John D.: 6 (atomic, assisted sls, banded pu)
John H.: 7+1 sls (8 strict pullups last 2 rounds)
John Hu.: 5 + 2pu (atomic, strict pu)
John Sa.: 6 + 10 sls (PROM HSPU)
Julia H.: 6 + 1 sls, strict hspu, strict pu
Karl P.: 6 (atomic, box sls, jumping pu)
Kate G.: 10 + 10 SLS Rx
Kenneth C.: 6 (12x pu)
Khari D.: 8 + 5 hspu, strict hspu/ass sls/.5 pu
Mallory H.: 6 + 4pu
Matt R.: 6 + 2 pu, 1/2: atomic, ass. sl
Melody F.: 5 (hspu practice, 10 pullups, prom pistols)
Michael P.: 6 + 3 HSPU (atomic from box, assisted, 12x banded strict)
Mike L.: 7 + 10 pull-ups
Mike M.: 9 + 5 hspu
Mitra H.: 7 + 10 sls (3 HSPU/ 10x pu)
NIck C.: 6 + 3 sls (3x HSPU)
Patrick J.: 8 (PROM HSPU, goblet squat)
Pete T.: 8 + 5 sls (atomic, pole assist sls, strict pu)
Rami B.: 7, ass. sls, 2/3 atomic
Rashad N.: 8 (30-sec v hold, asst sls, 15 strict sit-up)
Rich H.: 7+ 5 Pullup Rx
Sam C.: 7 (asst sls)
Santiago B.: 8
Sarah M.: 9+10 (1-5 prom hspu + 5-1 shoulder press, prom pistols)
Scott K.: 5 + 4 ala (atomic, pole assist sls, box sls)
Sean F.: 7 + 10 sls
Tara S.: 8
Tim W.: 7 + 10 sls (atomic, box sls, strict pu)
Todd N.: 11 + 3 sls
Walt C.: 8, 2/3: ass. sl, b.o.r., 3 hspu
Whitney L.: 7 + 5 atomic, 2/3: atomic, ass. sls
-MPH Outside the Box Scores-
Andrew S.: 8 + 1 pull-up (30-lbs.);
Lisa C.: 12 + 2 sp (single-arm db sp @ 25, 20-lbs., rot sit-up)