Tuesday, July 21, 2026

CrossFit MPH – WOD

In Gym

In Gym: every minute, on-the-minute, for 10 minutes: 1x heavy front squat then, every minute, on-the-minute, for 10 minutes: 6x heavy front rack lunge

Results

Adam Sm. — 185*, 75
Adrian P. — 155, 75
Alex M. — 125*, 65
Amr M. — 175, 85
Andrew C. — 235, 125
Austin L. — 140*, 70
Bill G. — 235 (back squat 3×85), 145
Borja G. — 170, 95
Brian F. — 205, 80
Chris W. — 215*, 125
Daniel C. — 165, 105
Daniel G. — 300*, 165
Daniel H. — 265*, 135
Dylan M. — 205*, 75
Elliot M. — 205, 125
Farouk O. — 185, 65
Gareth H. — 165*, 105
Janet D. — 155*, 85
Jack F. — 175, 105
Jeremiah M. — 205, 115
Jimmy T. — 305, 135
John D. — 170, 95
John Sa. — 205*, 135
Kenneth C. — 195, 165
Lisa B. — 135, 70
Luke B. — 165, 25# DBs (step-ups)
Matt A. — 180, 85
Michael P. — 135, 75
Mike M. — 245, 135
Morgan G. — 140, 65 lbs
Rami B. — 125, 65
Rashad N. — 195, 115 (back rack)
Richard V. — 160*, 65
Ross B. — 245, 115
Ryan B. — 205*, 125
Ryan Br. — 160, 8
Scott K. — 125, 35
Sean F. — 245, 125
Tara S. — 150, 85
Thomas P. — 185*, 95
Tim Vi. — 175, 105
Todd N. — 225, 145
Tom L. — 180, 105