Tuesday, July 28, 2026
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes: 12x swing @ 55/35-lbs. 10x burpee 8x pull-up then, three sets for quality: 3 per side: medium-heavy turkish get-up 3 per side: heavy single-arm kettlebell shoulder press
Results
* Adam Sm. — 6+2 (½ PU)
* Aidan C. — 6 + 10 Rx
* Alex B. — 5 + 6 burpee (6 banded)
* Allison P. — 7 (25 lb Russian KB, rr)
* Andrew S. — 7 + 10 burpee (5 strict pull-up, 40#)
* Bill G. — 8 + 12 swings (6 strict)
* Brian F. — 6+12 (4 PU)
* Carlos U. — 7+24 (45#)
* Chase H. — 9+2 (Rx)
* Collin O. — 6 (5 strict PU)
* Daniel D. — 7 (Rx)
* Daniel H. — 7 (Rx)
* Dave R. — 9+1 (swings, Rx)
* David C. — 7 (Sc.)
* David K. — 6 + 12 swings (35#, 8 cal)
* France T. — 6 (45)
* Gareth H. — 6 (45)
* Grant J. — 6 + 1 pull-up Rx
* Greg M. — 7 Rx
* Jack F. — 7+20 (½ PU)
* Janet D. — 7 + 10 burpee (banded)
* Jeremiah M. — 9+14 (45)
* Jesse A. — 7+2 (swings, 45#)
* Joe S. — 8+7 (swings, 45#)
* John H. — 7+4 (swings, Rx)
* John Sa. — 6 + 3, Rx
* Jimmy T. — 7 (Rx)
* Karl P. — 5+9 (burpees, 35#, 5 band)
* Kate G. — 9+4 (burpees, Rx)
* Kate R. — 8+4 (burpee, Rx)
* Kenneth C. — 7 + 9 burpees Rx
* Lisa B. — 6+15 (Rx)
* Lisa C. — 8 (25-lb. DBs, bent-over row)
* Mae S. — 7 + 12 swings (band)
* Mallory H. — 8 + 10 swings
* Matt H. — 6 (44 Russian)
* Maya B. — 7 + 6 burpee (banded)
* Maxx G. — 7 + 6 burpee (banded)
* Mel F. — 9 + 6 swings (Rx)
* Mike M. — 8+14 (Rx)
* Nate S. — 8 (Rx)
* Nick C. — 7 + 1 swing, Rx
* Patrick J. — 8 (Russian, 45 lb)
* Rajeev R. — 6 (20#, Russian, prom, jpu)
* Rashad N. — 7+8 (swings, 45#, 4 PU + 4 burpees)
* Richard V. — 6 + 3 pull-ups (35, jpu)
* Ross B. — 7 (banded PU)
* Ryan B. — 7 + 11 swings, Rx
* Ryan Br. — 7 + 10 burpees (banded)
* Scott K. — 5 + 12 swings (35, ring rows)
* Sean F. — 7+7 (burpee, Rx)
* Sierra Q. — 7 + 12 swings (35, banded)
* Tara S. — 8 + 1 PU Rx
* Tim V. — 8+2 (Rx)
* Tim W. — 6 + 12 swings (45)
* Todd N. — 8 Rx
* Tom C. — 7+1 (½ PU, 45)
* TRR — 9 + 6 Rx