Tuesday, July 29, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 12x toes-to-bar 15x sumo deadlift high-pull @ 95/65-lbs. 21x goblet squat @ 50/35-lbs.

Results

Adam L.: 14:40 Rx
Adam Sm.: 17:40, 65, 30, tta
Adrienne V.: 18:15, 55, 30
Aidan C.: 18:18, 45#, 85#
Alicia C.: 16:00, 55, 25
Alex B.: 15:42, 55, 30
Andrew Z.: 16:21, 53# KB, 53/40# squats
Bill G.: 17:55, rx
Borja G.: 14:14, 135 sdl
Brett G.: 18:17, 75#, 40#
Carlos U.: 15:09, 75 sdhp, 35#
Catherine H.: 17:30 (hkr, 45-lbs., 25-lbs. gs)
Chase H.: 17:12
Chloe F.: 21:38, 65, 30
Chris W.: 15:47
Christian R.: 22:42
Daniel S.: 17:12, 95, 40
Dave R.: 14:09 Rx
David C.: 17:05, 45 hp
Duncan A.: 18:02, 85/40
Eden T.: 15:36, 35# hp, 25#, 7 ktc
Eric M.: 18:00 (hkr, 55-lbs., 25-lbs.)
Greg C.: 21:34, 75, 35
Jack S.: 15:50, rx
Jake R.: 17:00, ktc x10/v-up, 55#, 35#
Janet D.: 14:05, 55, 35
Jimmy T.: 16:45 Rx
Joanna P.: 16:40, 45/20
John D.: 21:01, 75, 35
John H.: 18:25, Rx
John Sa.: 21:04, 75, 40
Julia H.: 16:09, 7 strict tb, 95# sdl
Kate G.: 13:23 Rx
Kate R.: 15:34, rx
Kenneth C.: 18:37, 75/45
Mallory H.: 12:53 Rx
Matt R.: 19:30, 85, 50
Melody F.: 14:45 Rx
Mike L.: 19:30 rx
Mitra H.: 16:44, 65/35
Morgan G.: 15:21 (65, hkr, 35-lbs. gs)
Nate S.: 15:53
Nick W.: 17:56
Patrick J.: 13:01, 45 (swings)
Rami B.: 17:44, 40#, 95 sdl, tta
Rich H.: 16:09
Ross B.: 17:49 (tta)
Santiago B.: 16:14, 85, 50
Sarah M.: 14:32, ghdsu, 55#, 25# stepups 12”
Sarah S.: 18:48, 45, 20
Scott F.: 16:49 Rx
Scott K.: 21:53, 85, 50
Sean F.: 15:23
Sergio N.: 17:51, 75, 50
Stephen M.: 15:30, tta
Tim W.: 17:45, 85, 40
TR R.: 18:04 Rx
Walt C.: 171;0, sl.ttb, 75#, 40#

⸻
-MPH Outside the Box Scores-
Andrew S.: 11:52 (40-lbs.)
Bill M.: 14:02 (25-lbs.)
Lisa C.: 15:58 (all bodyweight options)
Tom G.: 16:35 (25-lbs., 20-lbs.)