Tuesday, July 8, 2025
CrossFit MPH – WOD
In Gym
for time: 800m run 40x walking lunge 4x rope climb 400m run 40x walking lunge 4x rope climb 200m run 40x walking lunge 4x rope climb
Results
Adam L.: 14:35
Adam Sm.: 18:00 (3 climb)
Aidan C.: 15:30
Alex B.: 17:35
Andrew Z.: 16:23 (row)
Ashley W.: 15:19
Bill G.: 15:34 (4x L sit pu, 2000/1000/500m bike)
Borja G.: 13:10
Brian F.: 17:32 (2 min prom rc)
Bryan F.: 14:50
Carlos U.: 17:45 (15 br)
Chloe F.: 17:08 (v-up)
Chris W.: 16:28 (air bike)
Christian R.: 18:06 (3 rc)
Daniel H.: 18:05
David C.: 16:30
Dave R.: 14:04 (2000/1000/500m C2 bike)
Duncan A.: 16:56 (row)
Eden T.: 14:50 (5 supine, 600/300/200m run)
Edgar J.: 17:40 (2 climb)
Eric M.: 15:02 (seated clamp + rope pu)
France T.: 14:28 (2 rc)
Grant J.: 17:45 (stationary lunges)
Greg C.: 19:28 (2 prom rc, 30 lunge, 400/400/200m run)
Jack F.: 14:28 (slamp + stand)
Jack S.: 12:59 (prom rc)
Jeremy A.: 15:32 (rc attempts)
Jesse A.: 18:43 (prom rc, row)
Joanna P.: 18:34 (2x rc attempts/ 2 supine)
John H.: 17:03 (prom rc)
John Sa.: 15:27
Julia H.: 19:25 (2x rc)
Karl P.: 17:20 (4-2-2 rc, row)
Kate G.: 17:17 (40/20/10 cal echo bike)
Kate R.: 15:59 (9x strict pu)
Kenneth C.: 14:22
Lily S.: 18:26 (3/2/2 rc)
Mallory H.: 16:20 (air bike)
Mark B.: 17:13 (row)
Matt A.: 17:52 (row)
Matt H.: 16:28
Mel F.: 25:00 (1600/800/400 C2)
Michael P.: 15:40 (rc attempts)
Mike L.: 17:58 rx
Mike M.: 13:40
Morgan G.: 18:10 (3-2-1 row)
Nat C.: 16:57 (double strict pu)
Nate D.: 13:45 (2x strict)
Nate S.: 15:07 (row)
Nick C.: 15:55
Nick W.: 16:08 rx
Patrick J.: 18:50 (sit-up)
Pete T.: 17:44
Rajeev R.: 19:45
Rami B.: 16:12
Rashad N.: 18:15 (2 rc)
Ryan B.: 15:57
Sean F.: 19:28 (50-25-13 cal echo bike)
Simon B.: 14:35 (2 rc attempt. 2 supine)