Saturday, July 13, 2024
CrossFit MPH – WOD
In Gym
“Nate" as many rounds as possible in 20 minutes: 2x ring muscle-up 4x handstand pushup 8x swing @ 70/55-lbs.
Results
Borja G.: 8 + 2 dip (2 dip, 35)
Carlos U.: 11 + 2 swing (ring kpu, 45)
Dave R.: 14 + 1 mu*
David K.: 12 + 2 kpu (ring kpu, 45)
Diana G.: 14 + 2m band pu (band pu, atomic from box, 25)
Elizabeth A.: 12 + 3 swing (band pu, atomic from box, 25)
Mike M.: 14 + 2 mu
Chase H.: 11 + 4 swing (hips to rings/banded ring transition, 55)
Harrison C.: 10 (banded ring transition)
Nate D.: 10 (ring kpu, 2 strict hspu, 45)
Rich H.: 10 + 1 mu
Jen D.: 5 + 4 swing (2x 2 swing + 1 pu, atomic pu, 45)
David C.: 9 (55)
John S.: 10 (prom hspu, pu, 55)
John D.: 6 +8 dip (ring dip, atomic hspu, 35)
Abbey O.: 5 + 4 (hip to ring, seated press @ 35-lb, 25)
Drew P.: 4 + 2 (dl @ 70)
Mike M.: 10 + 2 (banded mu transition on low ring, 55)
Connor R..: 10 (2 mu att.)
Sean Q.: 12 + 4 hspu
Scott K.: 8 (4 banded pu, box atomic pu, 35)
Matthew R.: 11 (pu, box atomic)
Matt M.: 9 + 2 mu (prom hspu, 55)
Nick C.: 10 (transition + dip on low ring, prom hspu, 55)
John H.: 8 (4 pu, 8 atomic pu, 45)
Hal B.: 9 + 4 hpsu (4 pu, prom hspu, 35)
Tim V.: 13 + 2 hspu (4 pu, prom strict hspu, 55)
Jenny M.: 11 (5 banded pu, box atomic pu, 35)
Tom K.: 8 (5 banded pu, box atomic pu, 35)
