Tuesday, June 10, 2025
CrossFit MPH – WOD
In Gym
"CrossFit Community Cup Workout #1" as many rounds as possible in 20 minutes: 15x box jump over, 24/20" platform 10x dumbbell snatch @ 50/35-lbs. 5x handstand pushup
Results
Adam L.: 9 Rx
Adam Sm.: 6 + 15 (7 atomic, 35)
Adrian P.: 5.3 (35, 20”, atomic)
Aidan C.: 8 + 25 (45, atomic)
Alex B.: 7 (30, atomic)
Andi P.: 7 + 7 bj (35)
Andrew S.: 9 + 28 (40, prom strict HSPU)
Anu B.: 7 (35, atomic)
Ashley W.: 7 + 1 (35, atomic)
Adrienne V.: 7 + 15 bj (30, atomic from box)
Ben S.: 8 (35, atomic, 20”)
Borja G.: 6 + 25
Carlos U.: 7 + 5 (40)
Catherine H.: 6 (atomic, 25)
Chase H.: 7 + 18 (3 strict HSPU, 40)
Chloe B.: 6 + 6 bj (30, atomic from box)
Chloe F.: 7 + 18 Rx
Chris C.: 8 + 8 (35, step up and over)
Chris W.: 8 + 26 Rx
Collin S.: 11 (40, hand release)
Connor R.: 8 + 5 bj (Rx)
Dan D.: :) (40, 20 v-up, seated SA SP, atomic)
Daniel H.: 7 + 8 (prom)
David C.: 7
Dave R.: 11 + 4 Rx
Diana D.: 5 + 25 (17.5, atomic)
Duncan A.: 8 + 6 bj (40, strict PROM HSPU)
Eden T.: 6 + 2 (25, 15-lb. DBs seated press)
Elizabeth A.: 6 + 18 (25, 3 atomic)
Elliot M.: 7 + 15 bj (PROM strict HSPU)
France T.: 6 + 10 (35, prom strict)
Grant J.: 6 + 1 snatch (50, HSPU practice)
Jack F.: 7 + 25 (35, atomic)
Jackson C.: 5 + 15 (30, atomic, 1/2 stepover)
Jenny M.: 9 + 2 bj (25, 12x bj, hand release PU)
Joanna P.: 6 + 1 partial WC (25, WC)
John D.: 5 + 15 bj (40, hand release PU)
John H.: 9 + 25 (45)
John He.: 8
John Sa.: 6 + 3 HSPU (50, PROM HSPU)
Karina B.: 10 + 14 bj (35, hand release)
Kate G.: 9 + 25 Rx
Khiry H.: 6 + 1 bj (35, atomic)
Luke B.: 7 + 4 (40, 10-sec hold + 5 atomic)
Mallory H.: 8 + 8
Mario A.: 9 Rx
Matt A.: 8 + 3 (35, 1 HSPU + 4 box atomic ea rd)
Matt H.: 5 + 15 (40, atomic)
Matt M.: 7 + 3 (40)
Matt R.: 9 + 1 snatch (50, atomic from box)
Melody F.: 7 + 12 (8 bj / 7 stepovers, last round 3 HSPU)
Mike M.: 9 + 12
Morgan G.: 6 + 10 snatch (30, atomic from box, step over)
Nate S.: 9 + 5 (45, prom)
Nick C.: 7 + 4 bj (PROM HSPU)
Patrick J.: 9 + 8 muscle snatch (35, strict HSPU)
Pete T.: 7 (45, atomic from box)
Rajeev R.: 8 (40)
Rami B.: 5 + 25 (40, atomic)
Rich H.: 11
Ross B.: 7 + 1 (stepover, prom)
Ryan B.: 6 + 2 snatch (Rx)
Ryan S.: 8 + 19 (30# seated press, 45)
Sam C.: 9 + 2 snatch (Rx)
Santiago B.: 9 + 5 bj (40)
Sarah M.: 9 (10 stepovers 20”, 30# snatches, 30# seated presses)
Scott K.: 5 + 5 (30, 20”)
Sergio N.: 7 + 6 bj (Strict HSPU)
Seth B.: 7 + 4 bj (35, step overs)
Sean Q.: 10 + 1
Stephen M.: 10 (stepover, HRPU)
Stuart J.: 7 + 15 (45, 1-2 HSPU w/abmat + box atomic ea rd)
Tara C.: 7 + 17
Thomas P.: 7 + 15 (35, atomic)
Todd N.: 9 + 12 Rx
TR R.: 10 Rx
Walt C.: 6 + 23 (40)
Whitney L.: 7 + 17 (atomic)
