Tuesday, June 16, 2026
CrossFit MPH – WOD
In Gym
five rounds for time: 15x deadlift @ 225/155-lbs. 400m run
Results
* Adam Su. — 19:53 (135)
* Arturo R. — 17:51 (185)
* Caleb H. — 14:22 (20 cal bike, 185)
* Carlos U. — 19:03 (165)
* Chase H. — 17:24 (205)
* Chloe B. — 21:24
* Chris W. — 17:08
* Colin O. — 16:49 (135)
* Cristian D. — 16:54 (105)
* Daniel H. — 23:16 (Rx)
* Dave R. — 15:29 (205), bike
* David H. — 17:00 (165)
* Diana D. — 21:22 (65)
* Dylan M. — 14:43 (155)
* Duncan A. — 16:54 (185), bike
* Gareth H. — 16:50 (135)
* Jackson E. — 18:15 (135)
* Jimmy T. — 16:15 (ski)
* Joe S. — 16:26 (185)
* John He. — 23:44 (Rx)
* Kate G. — 16:11 (155), 2 runs, 3 bike
* Lisa C. — 17:50 (35# DBs)
* Lisa C. — 22:50 (135)
* Mark T. — 17:09 (165, 20 cal bike)
* Matt A. — 21:31 (155)
* Matt R. — 17:05
* Maya B. — 17:15 (155, 300 m)
* Melody F. — 16:36 (155), bike
* Morgan G. — 13:46 (125), 200 m run
* Nick M. — 19:40 (185)
* Patrick J. — 16:17 (110 KB DL), bike
* Rajeev R. — 14:43 (45), 10 DLs, 200 m run
* Rami B. — 20:30 (30# goblet squat)
* Rashad N. — 14:50 (195)
* Rich H. — 16:32 (275, 600)
* Ryan Br. — 18:31 (155, 15 cal)
* Sarah M. — 15:54 (95), bike
* Sean W. — 17:48 (185)
* Tim V. — 14:43 (Sc.)
* Walt C. — 17:30 (155)
Elliot M.: 17:52 (185)
Fritz R.: 18:11 (135)
John D.: 20:11 B (155, 300m)
Lily S.: 18:59 (95)
Mario A.: 17:40 rx
Nick C.: 19:22 rx
Ryan C.: 19:30 (185)
Bill G.: 17:15 (225, 1000m bike)
Camille S.: 16:20 (115, 200m)
Chihoza N.: 18:14 (165, 300m)
Grant J.: 16:34 (115)
Nate S.: 14:37 (145)
Richard V.: 17:36 (155)
Reece A.: 17:30 (205)
Spencer P.: 18:59 (115)
Todd A.: 16:54 (185)