Sunday, June 18, 2022

CrossFit MPH – WOD

In Gym

as many rounds as possible in 14 minutes: 12x front rack lunge @ 95/65-lbs. 50m farmer's carry @ 100/70-lbs. then, "Ab-athon" three rounds for quality: 10-20x barbell roll-out 10-20x barbell Turkish get-up sit-up 10-20x vertical support windshield wiper

Results

Bill G.: 6 + 9 lunges (rx)
Andrew W.: 7 + 4 lunges (95-lbs./ 80-lbs.)
Patrick J.: 7 + 12 goblet sq (45-lbs. Db / 70-lbs.)
Kyle B.: 6 + 12 lunges (85-lbs. / 70-lbs.)
Matthew M.: 6 + 12 lunges (65-lbs. / 70-lbs.)
Charlie S.: 7 + 30m ((85-lbs. / 110-lbs.)
Yao Z.: 7 (75-lbs. / 70-lbs.)
Rajeev R.: 7 (75-lbs. / 70-lbs.)
Edgar J.: 7 + 12 lunges (75-lbs. / 90-lbs.)

Dan B.: 6 + 25m (95-lbs. / 90-lbs.)
Sophie Z.: 7 + 3 lunges (60-lbs. / 50-lbs.)
Julian M.: 5 (15 push-ups / 110-lbs.)
Asad M.: 6 (65-lbs. / 1 min row)
Justin G.: 6 + 9 lunges (75-lbs. / 25 push-ups)
RJ A.: 7 + 12 lunges (75-lbs. / 70-lbs.)
Will S.: 6 + 2 lunges (75-lbs. / 70-lbs.)
Aidan C.: 7 + 1 lunge (80-lbs. / 80-lbs.)