Tuesday, June 24, 2025
CrossFit MPH – WOD
In Gym
for time: 21-15-9 power clean @ 165/115-lbs. burpee *After each round, run 200m
Results
Aidan C.: 12:55, 105#
Alejandro V.: 16:04, 105 (reduced burpee)
Alex B.: 14:20, 75
Amanda C.: 13:05, 55
Andrew K.: 15:00, 115 (reduced reps)
Andrew S.: 13:04, pull-up, pushup
Ashley W.: 15:07, 95
Bill G.: 12:40, rx (12 cal bike)
Brian F.: 14:35, 105#
Carlos U.: 15:26, 105#
Chase H.: 14:13, 135#
Charlie S.: 11:20, 125
Chris W.: 12:35, 155
Christian R.: 12:05, 115#
Connor R.: 13:24, rx
Dan S.: 14:00, 115, row
Daniel H.: 14:52, 115#
Dave R.: 12:20 Rx
David C.: 13:05, 85#, hang pc
David V.: 15:12, 135#
Eden T.: 13:38, 55#
Elizabeth A.: 14:54, 65
France T.: 12:37, 115#
Jack F.: 14:29, 95
Jack S.: 12:07, 125
Jackson E.: 14:56, 55#, echo bike .5km
Janet D.: 15:15, 75#
Jeremy A.: 14:07, 85
Jenny M.: 12:40, 2x lunge
Joanna P.: 13:45, 90 (deadlift)
John H.: 13:15, rd 1-115#, then pullups
John He.: 15:56, 75
JP S.: 15:37, 115#, burpees:15-12-9
Karl P.: 15:13, 105
Kate G.: 12:25 Rx
Kate R.: 15:03 Rx
Mark B.: 13:20, 75
Matt H.: 16:25, 105/95
Matt R.: 13:05, 145
Mel F.: 12:23, Rx, bike .4 km
Mike L.: 13:06, 115
Mike M.: 12:18 Rx
Mitra H.: 13:46, 85
Nate D.: Jimmy T, 15:35, Rx
Nate S.: 13:04, 135#
Nick C.: 12:50, 115
Nick W.: 12:45, 145
Patrick J.: 11:46, 105 (bike 400m/ muscle clean)
Rajeev R.: 13:34, 105
Rashad M.: 13:54, 65
Rich H.: 11:15 Rx
RJ A.: 14:15, 95#
Ross B.: 14:35, 165#, pushups+plate steps, c2 bike 500m
Ryan B.: 13:47, 115
Sam C.: 13:54, 135
Santiago B.: 11:33, 115
Sarah M.: 12:29, 90#, bike .4 km
Sean F.: 15:54 Rx
Sean G.: 11:11, rx
Sergio N.: 13:06, 135
Stephen M.: 13:15, 165#, Row 250m
Stuart J.: 16:08, 135
Tara S.: 13:13, 100
Thomas P.: 13:22, 95
Tim W.: 14:46, 115
Timothy V.: 14:02, 105
Todd N.: 13:44 Rx
TR R.: 11:27, rx
Whitney L.: 12:36, 85 row
⸻
-MPH Outside the Box Scores-
Lisa C.: 13:05 (20-lb. Dbs, cardio complex);
Tom G.: 15:20 (15-lb. Dbs, 5-5 final rd)
