Tuesday, June 3, 2025
CrossFit MPH – WOD
In Gym
for time*: 15-12-9-6-3 weighted strict pull-up @ 20/15-lbs. 50-40-30-20-10 v-up *After each round complete a 200m run
Results
Adam Sm.: 21:37, jumping pu., slv
Aidan C.: 18:28, slv
Ainsley M.: 19;20, banded pu
Amanda C.: 19:37, banded/ring rows
Andrew C.: 22:06, banded pu, slv
Andrew Z.: 21:04, 5#, knee tucks, 500m echo bike
Anu B.: 21:19, unweighted, 10/8/6/4/2, alt. v-up
Ashley W.: 21:02, 3/4 pull ups
Bill G.: 18:01, rx
Borja G.: 23:56, 10#
Brian F.: 23:20, jumping pu, slv
Carlos U.: 22:02, 10#
Chase H.: 21:16
Chloe F.: 21:28, 1/2 pull ups
Chris C.: 20:43 Rx
Chris W.: 20:38, 10#
Christian R.: 19:45, bw pu
Connor R.: 21:07, rx
Daniel D.: 20:36, 10#, mixed
Daniel H.: 24:30, 10#, slv
Dave R.: 20:52 Rx
Dave V.: 21;32, slv
David C.: 25:03, burpee
Diana D.: 20:58 banded pu, knee tucks, 400m c2 bike
Diego T.: :)
Drew P.: 20:28, 10#, 1/2 hollow rocks, 1/2 knee tucks
Duncan A.: 20:25, unweighted
France T.: 20:01, unweighted
Grant J.: 15:55, partial reps @ 20 lbs.
Greg M.: 20:52 Rx
Jack F.: 19:40, jump up, pike up
Jack S.: 17:32, 15
Jackson B: 25:03, 15#
Jackson E.: 19:30, banded, pike-up
Jeremy A.: 21:23, unweighted
Jesse A.: 21:15, unweighted
John D.: 19:50, 10/8/6/4/2 banded, alt. v-up
John H.: 18:18, Rx
John Sa.: 20:25, 15-lbs., alt. v-up
Karina B.: 20:58, banded pu
Kate G.: 20:21 Rx
Kate R.: 20:45
Kenneth C.: 20:29, 15-lbs.
Khiry H.: 22:56, banded, alt. v-up
Madison B.: 21:05, banded pu, knee tucks
Mallory H.: 21:45, 15#, slv
Mario A.: 19;57, slv, 10#
Matthew R.: 21:25, 10#, slv
Matt M.: 21:59, 20#, 1/5 vu, 4/5 pu
Melody F.: 24:40, 10#
Michael P.: 20:23, banded
Mike M.: 20:07, 25#
Nick C.: 21:24, 10-lbs.
Nate S.: 21:10, bw pu
Patrick J.: 20:17, 10-lbs., alt.
Pete T.: 20:30, 17.5
Rajeev R.: 24:51, 15#
Rich H.: 22;41, slv, 25#, burpee
RJ A.: 24:50, 10#, 1/2 vu, 1/2 pu
Ryan B.: 21:11, rx
Sam B.: 21:29, ring rows, alt v-up
Sam C.: 20:53, pullups, knee tucks
Sarah M.: 18:31, banded pu
Scott F.: 15:24, 15
Sergio N.: 19:26, 15
Shailee A.: 21:07, banded pu, knee tucks
Sibi N.: 20:45, banded, alt v
Stephen K.: 18:58, 2/3 pull up
Tara S.: 20:07, hollow rocks, weighted first 3x
Tim T.: 23:28, 10#, 1/2 vu, 1/2 pu
Tim V.: 20:53, pike up, 10#
Timothy W.: 21:13, pullups, crunches
Todd N.: 19:56, rx
Walt C.: 20:098, slv, 10#
-MPH Outside the Box Scores-
Lisa C.: 20:21 (1/2 v-up + 1/2 pike-up)
