Tuesday, June 30, 2026
CrossFit MPH – WOD
In Gym
complete five three-minute cycles; rest exactly one minute between cycles*: 12x machine calories 9x wall ball @ 20/14-lbs., 10/9-ft. target 6x strict pull-up *Begin your next round where you left off the previous round.
Results
* Abby R. — 7 + 12 cal (4 vert)
* Adam S. — 6 + 17 (4 PU)
* Aidan C. — 7 + 4 WB
* Alex B. — 5 + 7 cal (banded)
* Amy M. — 6 + 2 PU (verti PU?)
* Andrew S. — 9 (Rx)
* Ashley W. — 6 + 2 WB (7 PU)
* Ben S. — 6 + 12 cal
* Bill G. — 7 + 8 cal
* Borja G. — 6 + 3 Rx
* Brian F. — 7 + 4 (5 BPU)
* Carlos U. — 7 + 12 (14#)
* Chase H. — 8 + 5 Rx
* Dan G. — 8 + 9 WB (Rx)
* Daniel D. — 8 Rx
* Daniel H. — 6 + 3 (20# PPWB)
* Dave R. — 8 + 9 WB
* David C. — 6 (14#, 8 cal row)
* David K. — 6 + 4 cal (4 PU)
* Elizabeth A. — 6 + 14 (10 cal, 10#, seated PU)
* Fritz R. — 6 (Rx)
* Jack F. — 7 + 1 WB (3 PU)
* Janet O. — 6 + 10 cal
* Jeremiah M. — 10 + 19 Rx
* Jeremy A. — 6
* Jimmy T. — 8 + 18
* Joe S. — 8 + 12 cal
* John D. — 6 + 5 WB (V. row)
* John H. — 8 + 7 cal
* John He. — 7 + 6 WB (jumping)
* Jon Sa. — 7 + 1 cal (Rx)
* Karl P. — 6 + 9 (jumping PU)
* Kate G. — 8 + 11 cal
* Kate R. — 7 + 3 cal
* Ken J. — 9 + 12 (echo bike)
* Lisa B. — 6 + 3 (1 strict + 5 BPU)
* Mallory H. — 6 + 3 WB
* Mark B. — 6 (jumping PU)
* Matt R. — 6 + 12 (MB 35; E 30”)
* Matthew H. — 7 + 12 (5 PU)
* Maya B. — 7 + 12 cal (vert)
* Melody F. — 6 + 19 Rx
* Mike L. — 10 + 1 cal (lunge jump?)
* Nate O. — 7 (band)
* Nate S. — 7 + 21 Rx
* Nick C. — 7 (9 ft)
* Patrick J. — 7 + 3 cal
* Pete T. — 7 + 5 cal
* Rashad N. — 8 + 1 (banded pulldowns)
* Rich H. — 9 Rx (30#)
* Richard V. — 8 (scaled pull-up)
* Rob A. — 6 + 9 WB
* Ross B. — 7 + 15 (3 PU)
* Ryan B. — 8 + 2 cal
* Ryan C. — 6 + 3 cal (3 PU)
* Sarah M. — 8 (10 cal, v-ups, seated PU)
* Scott K. — 6 + 1 cal
* Sean F. — 7 + 10 Rx
* Seth B. — 7 + 1 cal (ER)
* Sierra Q. — 6 + 5 cal (3 vert)
* Tara S. — 6 + 3 PU (Rx)
* Thomas R. — 6 + 12 cal (#14)
* Tim W. — 7 (5 PU)
* Timothy V. — 8 Rx
* Todd N. — 7 + 9 WB
* TR R. — 8 + 6 WB
* Vince C. — 5 + 12 cal (Rx; 3 strict / #14)