Tuesday, March 18, 2025
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 18 minutes: minute 1: max rope climb minute 2: max pushup minute 3: rest At Home: every minute, on-the-minute, for 18 minutes: minute 1: max strict pull-up minute 2: max pushup minute 3: rest
Results
--- MPH Outside the Box ---
Lisa C.: 151 (band pullup)