In Gym

for time: 2.5k row --or-- machine distance 30x dumbbell hang power clean @ 100/70-lbs. 200m farmer's carry @ 100/70-lbs. 1.5k row --or-- machine distance 20x dumbbell hang power clean 100m farmer's carry 500m row --or-- machine distance 10x dumbbell hang power clean 50m farmer's carry 250m row