Tuesday, March 3, 2026

CrossFit MPH – WOD

In Gym

for time: 2.5k row --or-- machine distance 30x dumbbell hang power clean @ 100/70-lbs. 200m farmer's carry @ 100/70-lbs. 1.5k row --or-- machine distance 20x dumbbell hang power clean 100m farmer's carry 500m row --or-- machine distance 10x dumbbell hang power clean 50m farmer's carry 250m row

Results

Adam S – 31:55 – (60, 4/5R)
Adam Sm – 29:40 – (60, 4/5R)
Adrienne V – 29:56 – (50, 4/5R)
Alex B – 31:48 – (60, 4/5R)
Alissa P. – 29:41 (30)
Alyssa R. – 27:12 (bike, 40)
Amy M. – 35:56 (50 / 40)
Andrew C – 28:24 – (30# press)
Art R. – 34:04 (70)
Borja G – 29:40 – (70)
Carlos U – 32:18 – (80, 4/5R)
Chase H – 29:18 – Rx
Chloe F. – 31:29 (60)
Christian R – 26:30 – (80)
Dan G. – 33:51 (100)
Daniel H – 31:46 – (70)
Daniel S. – 31:30 (90)
Dave R – 32:14 – (Rx)
David C – 30:06 – (60, 4/5R)
David K. – 31:57 (ski, 75)
Edgar J. – 32:11 (70)
Gunner H – 30:35 – (4/5R, 50)
Hal B. – 34:30 (40)
Jackson E. – 34:03 (50)
Janet D. – 31:40 (40)
Jay J – 28:20 – (90, 4/5R)
Jeremy A. – 33:59 (70)
Jesse A – 30:25 – (80, 4/5R)
Jimmy T – 31:30 – (Rx)
Joanne P. – 33:43 (40)
Joey S – 31:40 – (50, 4/5R)
John Hu. – 31:24 (60)
John Sa. – 37:01 (80 / 100 FC)
Kate R. – 30:17 (80)
Khiry H. – 35:30 (80)
Lane J – 30:28 – RX
Lily S. – 36:06 (70 FC / 50 HPC)
Lisa B – 32:28 – (4/5 row)
Luke B. – 34:51 (70)
Marco C. – 30:16 (50)
Mark B. – 32:30 (60)
Mark T. – 32:06 (60)
Matt H. – 33:39 (60)
Matt M. – 29:27 (70)
Matt R. – 24:34 (E bike)
Mike L. – 30:00 (80)
Morgan G. – 30:04 (50)
Nick C. – 36:32 (90 / 100 FC)
Nick W. – 30:13 (70)
Patrick J – 30:09 – (70)
Pete T – 31:08 – (90)
Rashad N – 28:20 – (Sc.)
Rich H – 26:06 – Rx
Rob A. – 32:09 (60)
Scott F. – 32:28 (90)
Scott K. – 32:22 (60)
Shailee A – 31:22 – (30, 2/3 MU)
Steven S – 30:30 – (40)
Thomas P. – 31:54 (80)
Tim V – 27:39 – (80, 4/5R)
Todd N. – 31:59 (100)
Tom L – 30:15 – (60)
Walt C – 30:15 – (70)
Zachary – 33:00 (60)