Tuesday, March 4, 2025
CrossFit MPH – WOD
In Gym
In Gym: at light weights, five sets for technique: 1 hang power snatch + 1 overhead squat + 1 hang squat snatch *Begin each round every 75 seconds. then, for time: hang squat snatch @ 75/55-lbs. 21-18-15-12-9-6-3 *Complete 20 bodyweight reverse lunges after each set. At Home: for time: object single-arm snatch --or-- 2x superman 21-18-15-12-9-6-3 *Complete 20 bodyweight reverse lunges after each set.
Results
Abby P.: 70, 16:11 (55, 1-sec ohs)
Adam L.: 14:01 (65)
Adrian P.: 65, 14:00 (65, 21-15-12, 1/2 reverse lunge)
Adrienne V.: 60, 15:13 (35, 21-15-12-9)
Alicia C.: 50, 18:30 (35)
Amr M.: 95, 15:09 (55)
Andrew S.: 90, 13:01 (55)
Chandler W.: 55, 17:02 (45)
Charlie S.: 14:20 (65)
Chloe F.: 15:23 (35)
Chris L.: ;-)
Dave R.: 105, 11:57 Rx
Dave V.: 135, 15:22 (65)
Diana D.: 35, 17:42 (25, hang squat snatch 21-18, then hang power)
Drew P.: 105, 11:35 (65)
France T.: 85, 13:41 (65)
Graham F.: 100, 15:49 (65)
Greg M.: 17:08 (55)
Hanna G.: 135, 11:49 (10 burpee)
Jack F.: 16:53 (45)
Jack S.: 12:52 (65)
Janet D.: 45, 14:25 (25)
Jenny M.: 40, 14:16 (25, Hang power snatch)
Jimmy T.: 18:23 RX
John H.: 65, 14:22 (65)
Karina B.: 95, 13:44 Rx
Kate G.: 80, 11:00 Rx
Kate R.: 100, 12:33 (55)
Lily S.: 55, 17:25 (35)
Mallory H.: 65, 12:28 Rx
Mario A.: 115, 14:41 Rx
Mark B.: 65, 14:50 (35)
Mark H.: ;-)
Matt A.: 65, 14:31 (35)
Matt Mo.: 75, 18:24 (55)
Mel F.: 85, 19:47 (55)
Mike L.: 115, 16:09 (65)
Miranda B.: 35, 13:45 (25, thru set of 9, 10 lunges ea rd)
Pete T.: 18:12 65)
RJ A.: 55, 17:12 (55)
Sam C.: 16:08 RX
Sarah H.: 65 sn variation, 11:10 (55, hang muscle snatch, 12" step-up 1:1 hms)
Scott F. 95, 16:41 (65)
Sean F.: 85, :) (75)
Sean G.: 12:27 RX
Sergio N.: 85, 13:56 (75)
Stuart J.: 75, 17:41 (65)
Thomas P.: 15:54 (55)
Tim V.: 70, 15:21 (55)
Tim W.: 17:35 (55)
Todd N.: 18:27 RX
TR R.: 165, 16:34 RX
