Tuesday, May 12, 2026
CrossFit MPH – WOD
In Gym
“Time Priority 3/4 Murph: for max distance/ reps: 6 minutes: max distance 100m shuttle runs --rest 1 minute-- as many rounds as possible in 15 minutes: -5x pull-up -5x pushup -15x air squat -5x pushup --rest 1 minute-- 6 minutes: max distance 100m shuttle runs
Results
Adam S. — 2000, 9R (sc.)
Adrienne V.: 2592m, 7 + 12 step-ups
Aidan C. — 2600, 12
Alex B.: 2050m, 6 + 1 pull (banded)
Art R.: 2200m, 12 + 3 pull
Austin L.: 2300, 8 (banded pu)
Ben S.: 1800m, 10 rds.
Bill M.: 1450, 8+10
Brian F.: 2400m, 9 R
Carlos M. — 2300, 6R (sc)
Carlos U.: 2400m, 12 R
Chase H. — 3400, 12+2
Daniel D. — 2500, 10R (sc.)
Daniel H.: 3300m, 10 + 5
Dave R.: 2100, 12 +11
David C. — 2300, 11R
David H.: 1900m, 6 R (2 pullup)
Dylan M. — 2500, 12R
Elliot M.: 2400m, 11 rds + 20
Fritz R.: 1800m, 9 rds.
Gareth H. — 3500, 9R
Grant J.: 2200m, 12 + 5 pu.
Greg M. — 1600m, 12+7
Jack F.: 2700m, 6 + 5 + 2
Jackson B. — 4000, 8R
Jackson E.: 2700m, 9
Jeremiah M.: 2700m, 15
Jeremy A.: 2100m, 11 rds
Jimmy T. — 1900m, 11+2
John Hu.: 2000m, 6
John O.: 1850m, 7 rds.
John Sa.: 2350m, 9 + 1 squat
Kate R.: 1900m, 13
Ken J.: 2200,14+5 (20# vest)
Kenneth C.: 2300m, 12 rds + 5 sq.
Khiry H.: 2200m, 8 rds (strict)
Lane J.: 2000m, 10
Lily S.: 1950m, 9 + 11 lunge (strict)
Lindsey Si.: 1950m, 9 + 9
Mallory H.: 2100m, 12
Marco C.: 2200m, 16 + 21
Mark T.: 1500m, 7 R
Matthew R.: 2500m, 14 rds.
Melody F.: 3300 Bike, 9+8 (3 strict pu)
Mike L.: 1800m, 10 (vest)
Nate S.: 3400m, 12 + 6
Nick C.: 2350m, 12 + 5 pull
Nick W.: 2050m, 14 rds
Patrick J.: 5437m, 11 rds. (bike)
Pete T.: 2100, 10
Rajeev R. ✅
Rami B.: 2200m, 9 + 10
Rashad N. — 2350m, 10 (3 strict)
Rich H.: 180 Burpees, 13+5
Ross B. — 3000 ski, 8+7 (sc.)
Ryan B.: 2200m, 11 + 3 pu
Ryan Br.: 2350m, 9 + 10 sq. (vest/sc.)
Sean F. — 2000m, 12
Seth B.: 2200m, 7 + 5 pu. (row/run)
Steven S. — 2400m, 7 (sc)
Tara C.: 2100m, 11 + 10 squat
Thomas R.: 6586m, 11 rds. (bike)
Tim V. — 2500, 14+20
Tim W.: 2100m, 10 + 5 pu
Todd N.: 2100m, 12 + 10 (vest)
Tom L. — 2000, 10R (sc.)
Walt C. — 3300, 11R