Tuesday, May 13, 2025
CrossFit MPH – WOD
In Gym
“Escalating Murph*” for time: 400m run 25x pull-up 50x pushup 75x air squat 400m run 20x chest-to-bar pull-up 50x pushup 75x air squat 400m run 15x bar muscle-up --or-- pull-up option 50x pushup 75x air squat *Partition the pulling, pushups and air squats any way you'd like. DO NOT WEAR A WEIGHT VEST FOR THE BAR MUSCLE-UP SECTION.
Results
Adam L. 24:58 (bmu attempt/ctb, row, + wt vest)
Aidan C. 26:57 (pu, pu, box mu, row)
Andrew S. 24:27 (pull up, c2b, c2b)
Andrew Z. 26:06 (last 2 rds C2B)
Ashley W. 31:29 (pu, pu, strict pu)
Ben S. 31:20 (scale, row)
Bill G. 22:48 (pu, ctb, strict)
Carlos U. 24:54 (strict pu)
Catherine H. 30:00 (scale, row)
Chloe F. (pull up, pull up, pull up)
Chris C. 25:09
Chris W. 25:48 (bike, partial vest)
Christian R. 26;40 (R2/3: ctb, row)
Daniel H. 30:11 (hip-to-bar, row)
Dave R. 23:37 Rx
David C. 24:20 (ctb rd 3)
Duncan A. 30:36 (pu, pu, strict)
Elliot M. 31:08 (pu, ctb, box mu)
Elizabeth A. 30:56 (scale, row)
Grant J. 23:00 (last 2 rds C2B)
Greg C. 28:58 Rx
Jack S. 29:16
Jackson S. 33:43 (row)
Jenny M. 22:24 (banded pu, last 2 rds ringrow, last rd 20 ringrow)
Jesse A. 28:36 (first 2 rds pullups, last rd 5 BMU total)
Jessie 27:10 (row)
Jimmy T. 29:32
John D. 30:35 (banded pu)
John H. 25:02 (pu, ctb, strict)
John Sa. 30:28 (pu, ctb, strict)
Kate R. 27:54 (pu, ctb, strict)
Madison S. 28:18 (banded pu, last 2 rds ringrow, throughout 40 pushups/60 squats)
Mallory H. 31:40 (row, 10 jump bmu)
Mel F. 34:40 (jump bar mu, row)
Michael P. 28:05 (strict pu)
Mike L. 30:44 (pu, ctb, strict- vest)
Morgan G. 30:00 (scale, row)
Nate :) (row)
Nate D. 28:04 (pu, ctb, strict pu)
Nate S. 27;45 (box mu, row)
Nick C. 31:29 (pu, ctb, box mu)
Patrick J. 27:03 (pu, ctb, strict pu)
Pete T. 25:34 (strict pullups ea rd, 25 pushups ea rd)
Rajeev R. 25:45 (pu, pu, strict)
Rami B. 27:32 (box mu, row)
Rich H. 28:48
Ross B. 28:30 (scale, row)
Ryan B. 31:52 rx
Ryan S. 26:11 (5 BMU last rd)
Sam C. 27:18 (last 2 rds C2B)
Sarah H. 31:16 (scale, bodyrow, bodyrow, 25 each set, row)
Sarah S. 27:21 (ring rows)
Scott F. 23:27 Rx
Tim W. 26:13 (box mu, row)
Todd N. 29:04 (pu, strict pu, c2b, vest)
TR R. 24:10
Walt C. 24:45 (pu, pu, strict pu, row)
Whitney L. 30:46 (scale, row)
-MPH Outside the Box Scores-
Lisa C.: 25:35 (15 swing + 10 burpee, 3 band, 7 pushup, 10 air squat)
