Tuesday, May 14, 2024
CrossFit MPH – WOD
In Gym
for time: 8x bar muscle-up 50x box step-up @ 50/35-lbs., 24/20" box 10x rope climb, 15-ft. rope 50x box step-up 8x bar muscle-up
Results
Kelly H.: 19:04 (40-lb, box mu, prom climb)
Rami B.: 19:12 (30-lb x30 step-up, hip-to-bar)
Borja G.: 18:41
Scott K.: 17:58 (20-lb step up to 20", banded chest-to-bar, clamp-to-stand)
Andrew W.: 18:00 (40-lb, box mu, 20 tta)
Walt C.: 15:04 (12 pu, 35-lb)
Sean Q.: 13:35 (50-lb)
Aidan C.: 15:55 (45-lb, 20 pu)
Katie W.: 14:34 (25-lb, box mu, 4 rc)
John N.: 16:32 (35-lb, box mu, 6 rc)
Mike M.: 11:03 (50)
David C.: 15:56 (40-lb, 6 rc)
Jenna B.: 16:30 (25-lb, box mu, 4 rc)
Michael F.: 12:29 (35-lb, ctb, ttb)
Rich H.: 13:20 (50-lb)
Harrison C.: 19:00 (mu att., R2 of rope climbs: 1/2 pu)
Scott F.: 16:20 (40-lb)
Chase H.: 18:28 (50-lb)
Hanna G.: 17:47 (35-lb)
Beau R.: 18:30 (50-lb, 8 mu)
Ralph B.: 19:11 (prom rope climb, 40-lb, jbmu)
Drew P.: 16:35 (50)
Alex M.: 17:31 (25, 3 rope climb, 12 band pu)
Rajeev R.: 18:58 (12 ctb, 40)
Sean F.: 14:30 (50)
France T.: 18:51 (20", 25, prom rc, 12 band pu)
Jeremy F.: 18;23 (25, 1 rc + prom rc, 12 band pu)
Ross B.: 18:46 (50, 5 rc, 12 band pu)
Monica R.: 15:00 (15, 14" step-up, supine rc, 15 bodyrow)
Dave R.: 13:11 (50)
Kate G.: 14:40 (35)
Nick W.: 19:45 (50)
Ashley W.: 18:53 (30, 12 band pu, 8 prom rc)
Jenny M.: 17:00 (20, 14 band pu, 10-sec rc holds)
Matt A.: 16:45 (35, 12 ctb)
Jesse A.: 18:50 (30, 8 bmu, prom rc)
RJ A.: 17:55 (35, 12 ctb)
Will K.: 14:51 (50, 6 rc)
Mike L.: 17:00 (8 mu)
Karl P.: 16:31 (40, 20", 12 band pu, supine)
Andrew S.: 14:12 (box mu)
John B.: 14:03 (mu/band mu)
Bill G.:16:11 (55, 12 c2b, 30 strict ttb)
Greg M.: 18:13 (35, 20")
Pete T.: 18:36 (50, c2b/pu)
Charlie S.: 14:40 (50, 8 L pull-up, 30 strict ttb)
Sam C.: 14:30 (50, 5 rc, rr/pu)
Ryan S.: 17:12 (50)
Brandon W.: 21:34 (50, 8 ctb/dips)
Chloe F.: 19:54 (35, 7 rc, jumping mu)
Daniel H.: 20:57 (50, 8 pu/ dip)
Elliot M.: 22:56 (50, jumping mu)
Kyle K.: 23:10 (30, 8 banded pu/ dip neg)
Connor R.: 17:30 (50, 4 mu/ attempts
John Sa.: 19:25 (45, 8 strict pu/ dips)
Matt M.: 18:58 (40, 5x mu)
Nate D.: 17:30 (40, jumping mu, supine rc)
Nick C.: 16:07 (45, jumping mu)
Ryan C.: 19:10 (35, 8 banded pu/ dip)
Sean G.: 10:21 (rx)
-MPH Outside the Box Scores-
Lisa C.: 15:02 (2x squat jump, 2x pike-up, 25-lbs.); Tom G.: 19:35 (jumping pull-up, 35-lb. Bodyrow, 15-lb. Lunge)
