Tuesday, May 5, 2026

CrossFit MPH – WOD

In Gym

four five-minute rounds for max burpees: 400m run 6x shoulder-to-overhead @ 155/105-lbs. 8x hang power clean 12x deadlift max burpee in remaining time --rest two minutes between AMRAPs--

Results

Adam – Su. – 38 – (75)
Aidan – C. – 68 – (95)
Alex B. 38, 75
Ashley W. 20, 75
Austin L.: 66 (75#)
Carlos – U. – 30 – (95)
Chase – H. – 71 – (115)
Chloe B.: 16, 105
Connor R.: 16 Rx
Cristian D. 80, 85
Daniel – D. – 70 – (105, 200m)
Daniel – H. – 5 – (135)
Dave R.: 40 Rx
David – C. – 60 – (75)
Diana D. 38, 40
Dylan – M. – 60 – (95)
Fritz R.: :) 95
Gareth – H. – 46 – (75)
Greg M. 48, 105
Jackson – B. – 22 – (75)
Jimmy T.: 53 (300m Run, 145#)
John D.: 9, 105
Kate R. 62, Rx
Ken J.: 89 (135#)
Kenneth C.: 44, 115
Lane J. 61, 85
Luke – B. – 32 – (95)
Mallory H. :) , 85
Mario A. :) , Rx
Mark – T. – 14 – (45)
Matt H. :) , 95
Matt R.: 75, 105
Melody F.: 105 (Biked 800m, 75#)
Mike L.: 49, 125
Nate – S. – 43 – (125)
Nathalia M. 56, 35
Nick C.: 44, 115
Paul – B. – 11 – (85)
Rashad – N. – 66 – (75)
Rich – H. – 72 – (row)
Rob A. 73, 105
Ross – B. – 48 – (145, ski)
Ryan Br. 80, 55
Sean – F. – 80 – (200 m, 30? dbs, 6 dl + 25 lunge)
Steven – S. – 46 – (55)
Tara S.: 88, 75
Tim – V. – 105 – (70 pp + 170 dl)
Todd N. 66, 135
Tom – L. – 29 – (sc.)
TR R.: 32 Rx
Vincent L. 80, 95
Walt – C. – 57 – (105)