Tuesday, November 11, 2025

CrossFit MPH – WOD

In Gym

“Donny” for time: 21-15-9-9-15-21 deadlift @ 225/155-lbs. burpee

Results

Adam SM: 17:40 115#
A Alicia C: 14:35 (115/105)
Alexandra B.: 18:11 135#
Andrew C.: 18:56 175#
Art R: 14:19 (185)
Ashley W.: 19:33 Rx
Austin L.: 12:05 135# (15-9-6-6-9-15)

Borja G.: 16:29 (165)
Brian F.: 20:33 (145)

Campbell D: 19:21 (115)
Carlos U.: 18:39 (155)
Chase H.: 17:21 (205)
Chloe F: 14:51 (135)
Connor R: 14:45 Rx

Dan S.: 18:30 185#
Daniel H.: 23:22 Rx
Dave R.: 15:18 Rx
David C.: 17:50 40# 24” step up
David K.: 20:33 (125, bike)
Dylan M.: 17:37 (155)

Elizabeth M.: 18:31 65#
France T.: 17:00 (155)

Greg M: 20:22 (155)

Hal B.: 21:13 95# elev DL

Jack F: 16:50 (165)
Jackson B.: 19:18 155# (21-15-9-6-9-15)
Jackson E.: 19:27 135# (21-15-9-6-9-15)
Jesse A.: 17:10 175# (burpees were 15-12-9-9-12-15)
Joanna P.: 19:43 105#
Julia H.: 17:15 (FB @ 65)

Karl P.: 19:01 145# 2/3 burpee
Kate G.: 10:45 Rx
Kate R.: 17:47 Rx
Ken J: 12:26 Rx
Kenneth C.: 14:40 155# (pushups for burpees)

Lisa C.: 18:09 (40# dbs)
Lindsay S.: 11:38 Rx
Luke B.: 20:01 (175/55)

Mark B: 16:50 (135)
Mark T.: 19:32 195# 2/3 burpee
Matt H: 14:40 (165, bike)
Maxx C.: 15:21 135# (15-10-6-6-10-15)
Melody F.: 12:41 Rx

Nick W: 12:39 (135)

RJ A.: 16:18 135#
Ralph B.: 19:21 (50# dbs)
Rami B.: 23:58 (85 kcal)
Rashad N.: 14:55 145#
Rich H: 14:20 Rx
RJ A.: 16:18 135#
Ross B.: 21:25 225# 500/300/200 ski
Ryan B: 17:45 (125)
Ryan C.: 18:00 155#

Sarah M.: 7:47 105# (21-15-9)
Scott F.: 18:07 215#
Shailee A.: 13:33 45# (15-9-6-6-9-15)
Stephen P.: 16:58 225#

Tim V.: 11:17 165#
Tim W: 🙂 (145)
TRR: 17:43 Rx

Whitney L.: 22:20 Rx