Tuesday, October 21, 2025
CrossFit MPH – WOD
In Gym
“Posh Spice 2” as many rounds as possible in 12 minutes: 12x front squat @ ¾ bodyweight 21/18 calorie row
Results
Adam L: 5 (155)
Adam Sm: 3 + 5 (90)
Adrian P: 3 + 8 (95)
Adrienne V.: 4 + 12 squats (65)
Alejandro V.: 3 + 10 calories (95)
Alex B 🙂 (70)
Alicia C.: 4 (55) (18 cal C2)
Alyssa R: 4 (65)
Amy M.: 3 + 9 calories (30# goblet round)
Andrew K.: 3 + 30 (95)
Andrew S: 5 + 2 squats (115)
Anu B: 3 + 26 (95)
Ben S: 4 (80, 180)
Brian F: 4 + 6 (105)
Carlos V: 4 + 3 (80)
Chase H: 4 + 2 (145 BS)
Chloe B.: 4 (85)
Chloe F: 3 + 12 squats (85)
Christian R.: 4 + 6 (135)
Connor R.: 5 (155)
Daniel H: 4 + 1 (135)
Dave R.: 4 + 30 (Rx-135#)
Dave V: 3 + 1 (135)
David C: 4 (105 kick, 150)
Diana D.: 3 + 12 (50, 15 cal row ea rd)
Drew P: 3 + 25 (95, bike)
Evan G: 3 (85)
Fritz R.: 3 + 6 squats (100)
Jack F: 4 + 3 calories (105)
Jackson D: 3 + 6 (95)
Jackson E: 3 (65, 180)
Jeremiah M: 7 (80# DB, B-O row)
Jeremy A.: 4 (95)
Jenny M.: 4 (60)
Jesse A: 4 (85, 18 calories)
Joanna P.: 3 + 12 calories (65)
Joe L: 3 + 27 (85)
John D.: 3 + 4 squats (95)
John H: 4 (75)
John He: 4 (115)
Kate G.: 5 + 5 (Rx-95)
Kate R: 4 + 6 calories (85)
Kenneth C.: 4 + 16 calories (115)
Khiry H.: 4 (95)
Lindsey S: 4 + 7 squats (95)
Luke B: 3 (115)
Mae S.: 4 + 8 squats (55)
Mark T.: 4 + 2 (75)
Mario A.: 4 + 11 calories (130)
Matt A.: 4 (75)
Matt H: 3 + 6 squats (95)
Mel F: 4 + 9 (Rx - 115)
Melody F.: 4 + 9 (115)
Michael P.: 4 (80)
Mike L.: 4 (105)
Mike M: 4 + 25 (Rx)
Morgan G: 3 + 12 (95)
Nate D.: 4 + 4 squats (80)
Nick C.: 4 + 5 squats (125)
Pete T.: 4 + 4 (115)
Rich H: 4 (175)
RJ A.: 3 + 20 calories (95)
Ryan B.: 4 (95)
Santiago B: 4 + 3 squats (105)
Sarah M: 4 + 7 (55)
Sarah M.: 4 + 7 (55)
Scott F.: 4 + 2 (115)
Sean F: 4 + 6 (Rx - 125)
Sean Q: 4 + 1 (Rx)
Seth B.: 3 + 1 calorie (85)
Stephen P.: 4 + 3 (135#)
Thomas P: 4 (95)
Tim V: 4 + 18 (Rx)
Tim W.: 4 (105)
Todd N: 4 + 2 calories (135)
Walt C: 4 (95)
Whitney L: 4 + 3 (90)
-MPH Outside the Box Scores-
Lisa C.: 5 + 1 row (20-lbs., 25-lbs., seated db shoulder press, 10x weighted sit-up + 10x renegade row)