Tuesday, October 22, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only At Home: “Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go dumbbell/object power clean –or– 10x inchworm 5x synchro burpee 55x jumping jack, partner one only 5x synchro burpee 55x jumping jack, partner two only
Results
-MPH Outside the Box Scores-
Lisa C.: 15:35 (30-lb. Dbs)
