Tuesday, October 28, 2025

CrossFit MPH – WOD

In Gym

"Anise" three rounds for time: 15x chest-to-bar pull-up 21x push press @ 115/75-lbs.

Results

Adam L.: 6:43 Rx / 185
Adam Sam.: 13:25 (75, PU) / 95
Brian F.: 10:54 (95) / 145
Carlos U.: 9:31 (75, PU/HC) / 115
Chase H.: 12:42 RX / 135
Cristian D.: 8:39 (15 seated ring pu, 75) / 105
Daniel D.: 8:081 (15 C2B attempts, 95) / 145
Daniel H.: 13:55 Rx / 135
Dave R.: 6:44 Rx / 175
Dave V.: 11:51 (95) / 145
David K.: 7:22 (15 pullups, 65) / 95
Dylan M.: 13:20 (75, 10 PU) / 115
Edgar J.: 11:40 (75) / 105
Ella S.: 8:00 (30, ½ band) / 30
Farouk O.: 6:37, 150 (75, body row)
Greg C.: 11:32 (85, ½ band) / 135
Greg M.: 10:49, 135×1 (85)
Hal B.: 10:42 (85, PU/HC) / 115
Jackson B.: 13:13 (65, 10 C2B) / 115
Janet D.: 9:40 (8 pullups, 55) / 75
Jeremiah M.: 8:01 (85) / 185
Jesse A.: 8:47 (15 pullups, 95) / 185
Jimmy T.: 7:15 Rx / 185
John He.: 11:58 (95) / 135
Ken J.: 6:21 Rx / 165
Lisa B.: 13:44 (55, PU) / 100
Mark T.: 10:31, 130 (75, pullups)
Matt A.: 8:28 (12 C2B, 65) / 110
Matt M.: 10:42 (95) / 145
Melody F.: 7:42 Rx / 115x2, 135x1
Mike M.: 11:10 Rx / 175
Morgan G.: 10:37, 120 (90, 10 band)
Patrick J.: 7:31 (8 C2B, 85) / 115
Rami B.: 14:30 (75) / 95
RJ A.: 8:13 (12 pullups, 65) / 110
Ross B.: 7:54, 125 (5 PU + 5 band)
Ryan B.: 9:30 (15 banded pu, 45) / 75
Sarah M.: 7:34 (box kipping pu, 65) / 95
Sean F.: 6:58, 155
Shailee A.: 7:29 (15 banded strict pu, 20) / 35
Tim V.: 7:16 (75) / 105
Walt C.: 9:54 (95) / 145
Yin Y.: 9:00, 25 (20#, body row)
Zachary G.: 9:47 (8 pullups, 35) / 85

-MPH Outside the Box Scores-
Jenny M.: 10:44 (2x renegade row, 20# dbs)
Nathan A.: 11:15 (pulldown, 20 strict sit-up, 20# dbs)