Tuesday, October 29, 2024

CrossFit MPH – WOD

In Gym

In Gym: "Anise" three rounds for time: 15x chest-to-bar pull-up 21x push press @ 115/75-lbs. At Home: “Anise" three rounds for time: 15x strict pull-up –or– 20x sheet row –or– 24x strict sit-up 21x object push press --or-- pushup

Results

Adam Sm.: 12:58, 75/70, 10 banded pu/95
Aidan C.: 10:28, 75, pu/105
Alejandro V.: 13:18, 75, banded strict/ 115
Alex M.: 9:54, 65, 115
Alexandra B.: 11:37, 60, 10 banded, 80
Andrew S.: 9:10, 95,  c2b / 125
Andrew W.: 10:45, 95, pu/135
Anu B.: 12:07, 85, pu/125
Bill G.: 10:00, rx/ 135
Borja G.: 9:26, 95#/235 dl
Brian F.: 10:27, 105#, 9 banded pu/145
Charlie S.: 9:10, 105/165
Chase H.: 10:36, 105/145-155x
Chloe B.: 9:23, 65, banded pu / 120
Chris W.: 10:32, 21 wb + 21 power cl (115)/135 pcl.
Christian R.: 9:29, 95#, 15 banded pu/175
Connor R.: 8:03, rx/ 185
Daniel D.: 8:45, 75 pu, 125
Daniel H.: 12:14, 115#, pu/160
Dave R.: 6:55, 125
Dave V.: 9:25, 95, 9x pu/145
Drew P.: 5:21, 10 c2b 75#, 115
Edgar J.: 11:30, 95, pu/135
France T.: 11:49, 75, pu/105
Grant J.: 8:59, 95, pu / 140
Greg M.: 9:19, 75, ctb / 125*
Hanna G.: 9:21, 115 (Rx+)/165-175x
Jack F.: 9:00, 55, 10 banded pu/75
Jack S.: 8:16, 95, c2b / 135*
Jackson B.: 13:30, 75/95
Jacob T.: 13:10, 95#, 9 pu/145
Jesse A.: 8:55, 105 pu, 185
Jimmy T.: 7:14, 165
John H.: 10:48, 11 pu, 95, 135
John Sa.: 10:41, 85/ 125
JP S.: 10:15, 85, 10 banded pu/115
Julia H.: 9:22, 55, banded strict/ 95
Karina B.: 11:23, pu, 75, 100
Karl P.: 9:20, 75, jumping pu / 115
Kate R.: 8:36, 75, 115
Mae S.: 10:52, 55, 8x banded pu/70
Matt A.: 9:38, c2b 75, 115
Matt H.: 12:45, 75, push jerk/ 105
Matt M.: 11:32, strict 75, 95
Matthew R.: 10:57, 95, 15 ctb/145
Mel F.: 11:27, Rx
Mike L.: 11:37, 105/ 135
Nat C.: 10:47, 45, 12x banded strict/ 75
Nick C.: 10:00, 85/ 135 
Patrick J.: 9:10, 85/ 125
Rajeev R.: 9:02, 95/135
Ralph B.: 7:58, pu 85, 115
Rami B.: 14:18, 75#/110
Rich H.: 6:14*/225
Rony J.: 11:36, 70/ 105*
Ryan B.: 8:12, 85/ 145*
Ryan S.: 9:58, 95/ 125
Sam C.: 11:35/ 185*
Sarah M.: 9:34, 10 pull-up, 55
Scott F.: 8:45, 105/ (:
Scott K.: 14:45, 65, banded strict/ 95 
Sean Q.: 6:33*/195
Stuart J.: 11:11, 12 pu, 95, 135
Tim V.: 9:48, 1/2 ctb/pu, 85/85
Todd N.: 8:08, RX / 185*
Tom K.: 9:45, 65, banded pu / 95*
TR R.: 6:44, 205
Walt C.: 9:56*, 85, pu/145
Yao Z.: 9:55, 75, c2b / 115

-- MPH Outside the Box --

Lisa C.: 10:03 (25-lb dbs, 10 band pullup)
Ross B.: 10:15 (50-lb dbs, 25 swings @ 55)
Tom G. 9:58 (25-lb dbs, bodyrow)