Tuesday, September 2, 2025
CrossFit MPH – WOD
In Gym
"Pocket Power Ranger" nine rounds for time: 1x shoulder press @ 115/75-lbs. 7x thruster 9x single-leg squat (alternating, total)
Results
Adam L.: 12:20 115, partial pistols
Adam Sm.: 17:02, 65, ass sls
Alejandro V.: 15:00 (6 rounds - 75, assisted)
Brian F.: 13:04, 80, ass sls
Carlos U.: 15:52, 65, 1.5x narrow sq.
Chandler W.: 11:56, 55# partial pistols
Chibuzo N.: 17:00 (7 rounds 50-lbs dumbell, assisted)
Chloe F.: 16:18 (65)
Christian D.: 12:42, 55, feet together squats
Connor R.: 11:56
Dave R.: 14:12, 115#, push presses, 35# 1-leg RDL
David C.: 10:49, 6 R: 65, ass sls
Diana D.: 13:33, 30, partial pistols
Ella S.: 19:30, 45, ass sls
Evan G.: 17:00 (7 rounds - 65, assisted)
Farouk O.: 11:00, 5R: 65, ass sls
France T.: 11:26 (75, ass. sls)
Grant J.: 12:40 (95, 35 rdl)
Greg M.: 13:27, 75, variety of pistols
Hal B.: 15:38, gob sq, 75
Jack F.: 15:20, 65, yogi sq
Jackson B.: 19:57, 75, 5 sls ass
Jake R.: 14:00, 65, ass sls
Janet D.: 11:12 (55, ass. sls)
Jesse A.: 12:55, 95, bench squats
Jimmy T.: 12:38 (45 rdl)
Joanna P.: 11:06 (35 r. lunge)
John D.: 14:35 (65, assisted)
Julia H.: 14:56, 65 from rack
Kate G.: 8:49 Rx
Kenneth C.: 13:55 (85)
Lily S.: 14:55 (50 dumbells, PROM sls)
Lindsey S.: 16:18, 65
Luke B.: 8:29 75, push presses, air squats
Mae S.: 13:57 (50, box, ass. sls)
Mallory H.: 16:20 rx
Matt A.: 12:37, 65, partial pistols
Maxx C.: 12:37, 65, feet together squats
Nate S.: 13:19, 95, ass sls
Nick C.: 14:51 (75)
Patrick J.: 10:51 (18x air squat - 75)
Rajeev R.: 16:11 (85)
Rashad N.: 15:48, 4 sls ass, 75
RJ A.: 11:02, 65, feet together squats
Ross B.: 14:18, 115 from rack, gob sq
Ryan B.: 12:25 (75, assisted)
Ryan C.: 16:00 (65)
Santiago: 12:00 (95, 6 rds.)
Sarah M.: 7:34 (55, push presses, air squats)
Stephen P.: 17:00 (ass. sls)
Tim V.: 10:51, 65, ass. sls
TR R.: 18:48 rx
Walt C.: 16:21, 85, ass sls