Wednesday, April 15, 2026

CrossFit MPH – WOD

In Gym

for time: 25-calorie row 25x box jump, 24/20" platform 9x rope climb* 25-calorie row 25x box jump 7x rope climb 25-calorie row 25x box jump 5x rope climb * For someone who is quite skilled at rope climbs -- consider doing the first 3 rope climbs each round legless.

Results

Aidan C.: 22:12 (9-7-3)
Alex B.: 22:23 (5/3/1)
Andrew C.: 18:54 (7-5-3)
Andrew S.: 19:38 Rx
Art R.: 22:40 Rx (5/3/1)
Ashley W.: 19:02 (5/3/1)
Bill G.: 19:33 (2x 15 put + 1 STMB)
Brian F.: 15:31 (5-3-1)
Carlos M.: 20;37 (SC)
Carlos U.: 20:15 (5-3-1)
Chase H.: 19:57
Clee S.: A+
Danny G.: 17:35 (7/5/3)
Daniel H.: 20:37 (7-5-3)
Dave R.: 17:44
David C.: 20:10 (15 cal, 7-5-3)
Dylan M.: 16:01 (7-5-3)
Elizabeth A.: 20:43 (20 cal, 7/5/3)
Ella S.: 19:00 (SC)
Gareth H.: 18:00 (5-3-1 prom)
Jackson E.: 16:02 (Sc.)
Jack F.: 18:30 (5-3-1)
Jeremiah M.: 17:55 (legless)
John B.: 15:04 (5/3/1)
John H.: 23:45
John Sa.: 22:17 Rx
Ken J.: 16:22
Kenneth C.: 18:21 Rx (3/2/2 legless)
Lane G.: 18:15 (str. pullup)
Mac S.: 18:50 (5/3/1)
Mark B.: 19:53
Mark T.: 19:27 (3-2-1, 20 in)
Matt H.: 17:26 (5/3/1)
Melody F.: 23:00 (7/5/3)
Michael P.: 21:35 (clamp pull-up x3)
Mike L.: 20:11 Rx
Mike M.: 18:59 (9-7-7)
Nate D.: 18:40 (5/3/1 prow)
Nate S.: 16:50 (7-5-3)
Nick W.: 16:25 (5/3/1 + 3x strict TTB)
Patrick J.: 14:39 (5/3/4)
Rich H.: 18:22
Ross B.: 17:39 (SC)
Ryan Br.: 22:00 (5/3/1)
Ryan C.: 20:32 (5/3/1)
Santiago M.: 20:44 (7/5/3)
Shailee A.: 20:12 (7/5/3 rope supine)
Steven S.: 15:52 (SC.)
Tim V.: 13:46 (5-3-1)
Todd N.: 19:48 (7/5/3)
Tom L.: 17:45 (7-5-3 prow)