Wednesday, April 16, 2025
CrossFit MPH – WOD
In Gym
as many rounds as possible in 10 minutes: 5x pull-up 10x pushup 15x air squat then, shoulder press 7-7-7-7-7+ Begin each round every 2.5 minutes.
Results
Adam Sm.: 6 + 3 pull (jumping), 75
Adrian P.: 4 + 15, 105
Adrienne V.:
Aidan C.: 9, 75
Alejandro V.: 6 (ring rows, knee push-ups), 90
Alex B.: 7 (3 jump pull-up), 6 @ 65*
Andrew C.: 6 + 15, 95
Andrew S.: 8 + 3, 95
Andrew Z.: 8 + 3 squat, 85
Ashley W.: 6 + 1 pull-up, 70
Ayushna K.: 8 + 7 knee pushup, jumping pull-up, knee pushup, 40*
Bill G.:
Bobby H.: 7 + 10, 75
Borja G.: 8 + 10 pushup, 85
Brian F.: 7 (jumping), 100
Bryan B.:
Carlos U.: 9 + 6 pushup, 85
Charlie S.: 11 + 5 squat, 105
Chase H.: 8 + 8, 100
Chloe F.: 6 + 5 pushup, 70
Chris C.: 10 + 1 pull-up, 105
Chris W.: 10 + 4 pushup, 125
Daniel H.: 7 + 3 pull-up, 115
Dave R.: 10 + 14, 105
David C.: 9 + 3 pushup, 75
Edgar J.: 7 + 2 pull-up, 95
Elliot M.:
Grant J.: 9 + 5 push-ups, 100
Greg C.: 5 + 10 pushup, 90*
Greg M.: 9 + 6, 90
Hal B.: 6 + 7, 95
Jack S.: 10 + 5 bodyrow, bodyrow, 95
Janet D.: 7 (jumping pull-ups), 70
Jimmy T.: 10 + 4 bodyrow, bodyrow, 120
Joe L.: 5 + 3 pushup (jumping, knees), 65
John D.:
John H.: 9 +1 pull-up, 110
John S.: 8, 80
Josh M.: 10 + 15 (prom air squat), 75
Julia H.: 6 + 10 squats, 55
Karina B.: 6 + 8 pushup, 67
Kate R.:
Madison S.: 6 + 5 bodyrow, knee pushup, bodyrow, 45
Mallory H.: 8 + 7 pushup, 75*
Mario A.:
Mark B.: 7 + 16, 90
Matt H.: 7 + 5 pull-ups, 85
Matt Hu.: 7 + 4 pull-up, 95
Matt Mo.: 7 + 3 (strict pu), 75
Matt R.: 9 + 10 push-ups, 90
Melody F.: 8 + 2, 60
Mike L.: 8 w/vest, 95
Mike M.: 10 (strict), 105
Nate D.:
Nate S.: 8 + 1 pushup, 105
Nelson F.: 8, 85
Nick W.: 8 + 10 squat, 75
Pete T.: 8 + 4 pull-up, 85
Rich H.: 10 + 3 strict pull-up, strict pull-up, 135x6
Rj A.: 6, 75
Ross B.; 6 + 12 (3 banded pu), 135
Ryan S.:
Sam C.: 9 + 5 pu, 120
Santiago M.: 8 +4 pull-up, 85*
Scott K.:
Sean G.: 10 + 2 w/vest, 105
Sean Q.: 13 + 5 pull-up, 115
Tim V.: 10, 80
Tim W.: 8, jumping pull-up, 85*
Todd N.: 10 + 3 strict pu, 115
TR R.: 11 + 1 squat, 125x5
Walt C.: 8 + 10 pushup, 95
Whitney L.: 6 + 2 pull-up (3 banded), 65*
Yao Z.: 8, 80
-MPH Outside the Box Scores-
Lisa C.: 7 (20 plank shoulder tap, 10 rotational sit-up)
