Wednesday, April 22, 2026

CrossFit MPH – WOD

In Gym

back squat 2-2-2-2-2+ Begin each round every 3 minutes. then, for max reps: tabata weighted bulgarian split squat (alternate legs each round) tabata pushup

Results

Adam S. – 195, 70
Adriane V. – 175, 74
Alex B. – 135 ✓
Alyssa R. – 135 ✓+
Amr M. – 195
Amy M. – 135, 81, tuck
Andrew Z. – 195, 67 Rx
Art R. – 235 ✓+
Ashley W. – 160, 48 Rx
Austin L. – 160, 72 sec
Brian F. – 265, 53 (tuck)
Caleb D. – 245, 64 (leg raise)
Carlos M. – 180, 41 (alt leg)
Chase H. – 195, 72
Chloe B. – 225 ✓+
Clee S. – 285 ✓
Colin O. – 180*, 75
Daniel – 305, 51
Danny G. – 310, 56 Rx
Dave R. – 270, 90 Rx
Dave V. – 265, 55
David C. – 175, 55
David K. – 245, 82 sec
David S. – 245, 60
Dylan M. – 205, 70 (tuck)
Elliot M. – 205, 52
Fred G. – 325*, 50, tuck
Fritz R. – 195, 77
Grant J. – 270, 65, tuck
Hal B. – 185, 67 (1 leg/sit)
Jack F. – 205, 1:1
Janet D. – 190, 80, tuck
Jeremy A. – 185, 73
Jeremiah M. – 245, 55 Rx
Jesse A. – 270, 75
Jimmy T. – 400, 65
Joe L. – 245, 51 (tuck up)
John B. – 205, 72 Rx
John D. – 250, 69, tuck
Kate R. – 190, 68
Kenneth C. – 300, 91
Lane S. – 125, 66 Rx
Lily S. – 135 (3), 73
Mark B. – 195, 42
Matt A. – 205, 81
Matt H. – 195, 25 sec
Matt Hu. – 200, 51 (tuck up)
Maya B. – 225, 62 sec
Michael P. – 185, 75
Mike L. – 215, 81
Mike T. – 175, 82 (1 leg)
Nate J. – 265, 82 (alt leg)
Nick L. – 280, 68
Raquel M. – 200*, 95
Rami B. – 145, 49 (tuck)
Rashad N. – 325, 41
Richard V. – 175, 41
Rob N. – 215, 59 sec
Ryan Br. – 215, 40
Ryan C. – 260, 55, tuck
Scott P. – 275 ✓+
Steven S. – 115, 40
Tim V. – 185, 81
Tom L. – 265*, 50
Tr R. – 340 ✓+
Walt C. – 225, 72 (alt leg)
Whitney L. – 185, 34