Wednesday, August 13, 2025

CrossFit MPH – WOD

In Gym

four rounds; as many repetitions as possible in three minutes; rest exactly 90 seconds between rounds: 20x pull-up 20x sit-up max dumbbell shoulder press in remaining time

Results

Adrian P.: 64, 8 pu, 40
Adam L.: 65, 100
Adam Sm.: 36, 50
Aidan C.: 60, 70
Alicia C.: 77, 30, 12 jpu
Alejandro V.: 63, 60, 10 jpu
Alex B.: 33, 50 (pull-up practice)
Allison: 68, 1/2 at 40, 1/2 30, bodyrow
Alyssa R.: 63, 40, 10 banded
Amr M.: 73, 70, 12 pu
Anu B.: 32, 15 pull-up, 60
Ashley W.: 55, 50/60 (10 pull-up)
Aysha: 90, 30
Brian F.: 47, 15 jumping, 70
Campbell D.: 53, 35 (10 bodyrow)
Carlos U.: 51, 60
Chase H.: 50, 80
Chibuzo N.: 11, jumping, 50
Chloe F.: 32, 50 (13 pull-up)
Chris W.: 67, 90, 30 sit-up
Christian R.: 36, 80
Cristian D.: 56, bodryrow, 50
Daniel H.: 41, 80
Dave R.: 61, 90
Dave V.: 35, 15 pull-up, 80
Eden T.: 70, 30, banded
Fritz: 57, 60, 10 jpu
Garrot: 67, 50, 12 strict
Grant J.: 61, 80, plank shoulder taps
Greg M.: 50, 70
Jack F.: 44, jumping pu, 50
Jack S.: 52, 80 (12 strict pull-up)
Jake R.: 60, banded, 50
Jake W.: 72, 70 (5 strict)
Janet D.: 69, 40, 15 banded
Jeremy A.: 59, 60, 10 pu
Jimmy T.: 87, 70
Joe L.: 39, 12 banded, 60
John D.: 48, 60, 12 jpu
John He.: 68, 60
John Hue.: 44, 60, 5 pu
John Sa.: 49, 60
Julia H.: 57, 10 strict, 40
Kate G.: 44, 80
Kate R.: 53, 70
Khiry H.: 51, 60, jpu
Lily S.: 69, 35, 12 pu
Lindsey S.: 75, 40 (10 pull-up)
Matt A.: 44, 50, 12 pu, 15 su
Matt Ho.: 41, 60, 15 pu
Melody F.: 33, 60
Michael K.: 58, banded, 40
Mickey: 90, 16
Mike L.: 55, 80
Nate S.: 62, 70
Nick C.: 34, 80
Patrick J.: 60, 70
Pete T.: 69, 70, 10 strict
Rajeev R.: 49, 80
Rashad N.: 90, banded 15# rus.twist
Ross B.: 75, banded, 80
Ryan B.: 35, 90
Sam C.: 47, 80
Sarah H.: 77, 30/20 (10 band pull-up)
Sergio N.: 60, 80
Spencer: 78, 50, 12 strict
Stephen K.: 78, 60, 12x pu
Tara S.: 53, 50
Tim V.: 81, 50
Tim W.: 58, 90 (pull-up practice)
Todd N.: 67, 90
TR R.: 65, 110
Whitney L.: 62, 40, 10 banded