Wednesday, August 14, 2024

CrossFit MPH – WOD

In Gym

In Gym: for time: 500m row 20x strict handstand pushup 500m row 35x hand-release pushup 500m row 50x pushup 500m row At Home: for time: 25x (sit-up + max vertical jump) 20x strict handstand pushup --or-- atomic pushup 25x (sit-up + max vertical jump) 35x hand-release pushup 25x (sit-up + max vertical jump) 50x pushup

Results

Mike M.: 14:56
Borja G.: 19:46 (prom strict hspu)
Rami B.: 20:27 (atomic box hspu)
Michael G.: 17:38 (17 prom strict hspu)
Chris W.: 14:22 (prom strict hspu)
Daniel H.: 19:04 (prom strict hspu)
Chase H.: 16:30 (10 strict hspu)
Sean F.: 15:48
Christian M.: 15:25 (5 prom hspu + 10 box atomic pu/20 hr pu/25 pu)
Rajeev R.: 18:32 (20 deficit box hspu/35 box atomic with 1-second hold/parallette pu)
Matthew H.: 19:26 (prom)
Ryan C.: 19:33 (atomic)
Sogand K.: 18:56 (atomic, bike)
Todd N.: 13:47
Charlie S.: 14:50
Jack S.: 15:23 (atomic)
John H.: 16:25 (prom)
Sam C.: 17:44 (prom)
France T.: 17:35 (atomic)
Andrew S.: 18:25 (prom)
Chloe F.: 19:43 (prom)
Maxx C.: 17:25 (atomic)
Chris C.: 14:25
Jessie A.: 17;15
Patrick J.: 16:51 (prom)
Yao Z.: 18:41 (10 prom)
Mel F.: 19:24 (prom, 35 pushup)
Dave R.: 18:05 (prom)
David K.: 17:49 (atomic, incline)
Sean Q.: 13:23
Jahari H.: 16:58
Hanna G.: 18:28 (6 hspu)
Matt R.: 17:14 (bike, atomic)
Jen D.: 18:15 (400m, 50 db pushup, deficit knees, 30 knee)
Stuart J.: 18:00 (atomic)
Rich H.: 15:13
Aidan C.: 17:47 (atomic)
Walt C.: 17:08 (35-lb. db sp)
David C.: 15:50 (400m run)
Sean G.: 14:40 (prom)
Andrew C.: 17:48 (prom)
Grant J.: 17:07 (40-lb. db sp)
Karina B.: 20:09 (atomic)
Nisha S.: 18:44 (15/25/30 atomic)
Diana G.: 17:40 (prom/atomic)
Andrew Z.: 17:43
Bill G.: 15:10
Alejandro V.: 20:09 (30-lb. db sp)
Chelles Z.: 18:14 (prom/atomic, knee)
Chris Z.: 15:28
Rony J.: 17:20 (atomic, knee)
Matthew M.: 18:58 (15 hspu)
Nat C.: 19:00 (atomic, incline)
Ryan S.: 17:49 (atomic, knee)
Nate D.: 17:30 (atomic)