Wednesday, August 17, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes:
5x bench press @ 185/125-lbs.
21/17 calorie row
Results
MPH Outside the Box Scores-
Rami B.: 12 rounds + 2 lunges (8 hand release push ups, 20 lunges)
-MPH Inside the Box Scores-
Leo J.: 8, 70-lbs.
Al C.: 6+16 cal, 165-lbs.
Terry A.: 6+5 bench 45-lbs.
Carlos U.: 7, 125-lbs.
Nick M.: 9, 100-lbs.
Dan B.: 6+8 cal, 145-lbs.
Hanna G.: 6+ 5 bench, 115-lbs.
Francesco M.: 6+5cal, 85-lbs.
Sean Q.: 7+5 bench, 185-lbs.
Julia H.: 6+16 cal, 75-lbs.
Michael O.: 6, 115-lbs.
Patrick H.: 6+5 bench, 125-lbs.
Stuart J.: 7+2 bench, 155-lbs.
Jerry I.: 6+7 cal, 95-lbs.
Edgar J.: 6+18 cal, 155-lbs.
Jen D.: 7+5 bench, 70-lbs.
Chase H.: 8, 165-lbs.
Emily P.: 8, 80-lbs.
Mel F.: 7: 5 bp, 75-lbs.
Bill G.: 7 + 17 cal, 185-lbs.
Beau R.: 6, 185-lbs.
Patrick J.: 6 + 14 cal, 135-lbs.
Drew P.: 5 + 5 cal, 155-lbs. (21 cal bike)
Ralph B.: 6 + 1 cal, 165-lbs.
Justin G.: 7, 135-lbs.
Anya W.: 8 + 8 cal, 85-lbs.
Kate B.: 7 + 4 cal, 65-lbs.
Adam T.: 7, 105-lbs.
Adam R.: 7 + 13 cal, 145-lbs.
Amr M.: 6 + 16 cal, 140-lbs.
Matt A.: 6, 155-lbs.
Yao Z.: 6 + 10 cal, 125-lbs.
Jacob T.: 5, 105-lbs.
Nathan A.: 6 + 10 cal, 95-lbs.
Francisco L.: 7 + 1 cal, 135-lbs.
Mike L.: 5 + 11 cal, 145-lbs. (21 cal bike)
John A.: 8, 185-lbs.
Rich H.: 9 + 12 cal, 205-lbs.
John Sh.: 6 + 5 bench, 185-lbs.
Zach D.: 9 + 13 cal, 140-lbs.
Will H.: 8 + 5 bench, 130-lbs.
Luke B.: 7 + 19 cal, 115-lbs.
Charlie S.: 7 + 4 bench, 135-lbs.
Calvin D.: 7 + 10 cal, 115-lbs.
Nathan W.: 6 + 10 cal, 115-lbs.
Charlie K.: 7, 115-lbs.
John N.: 6 + 1 cal, 135-lbs. (17 cal)
Michael F.: 6 + 3 bench, 155-lbs. (17 cal)
Jahari H.: 7 + 5 bench, 185-lbs.
John B.: 7 + 5 bench, 115-lbs.
Ben B.: 7, 90-lbs.
Mark D.: 7, 100-lbs.
Seth B.: 6 + 5 bench, 155-lbs. (15 strict su + 10 body row)
Sean G.: 8 + 5 bench, 205-lbs.
Nicole S.: 4 + 10 cals, 40-lbs.
John S.: 6 + 2 cals, 125-lbs.
Nicole B.: 6, 100-lbs.
Ryan B.: 7, 125-lbs.
Nate S.: 8 + 13 cals, 135-lbs.
Tyler S.: 6 + 2 cals, 155-lbs.
Aba W.: 6, 115-lbs. (15 cal)
Rony J.: 7 + 5 bench, 60-lbs.
