Wednesday, August 19, 2026
CrossFit MPH – WOD
In Gym
“RJ” five rounds for time: 600-800m run --or-- cardio machine 3-5x rope climb 30-50x pushup
Results
Adam Sm. — 33:55 (½, 2 RC)
Adrienne V. — 36:25 (400m, strict PU, 20)
Aidan C. — 30:42 (½, 600, 4 RC)
Andrew S. — 34:20 (600m, 4 RC, 30 P)
Austen B. — 32:10 (½, bike)
Bill G. — 34:42 (13 RV, bike)
Bill M. — 24:30 online (20 pushup, bentover row)
Borja G. — 30:10 (½)
Bryan F. — 36:23 (½, row)
Caleb H. — 33:03 (½)
Chase H. — 31:37 (400m, 4 RC)
Chris C. — 23:25 (400m, 2 RC, 30 P)
Chris W. — 34:38 (bike, 40 PP @ 30)
Colin O. — 28:30 (½)
Cristian D. — 34:43 (SC)
Dave R. — 35:39 (400, 30 PU)
David C. — 32:32 (½, 4 R)
David H. — 31:50 (½)
David K. — 2 rds (25 cal bike, 25 P, 300?)
Duncan A. — 28:28 (1200m bike, 3 RC, 30)
Dylan M. — 32:02 (½, 600m)
Emily R. — 32:35 (600m, 10 RCP, 25 P)
Jack F. — 31:05 (½, 600m)
Jackson B. — 38:43 (½, 30 PU)
Jeremiah M. — 31:30 (¾)
Jeremy A. — 30:56 (400m, 3 prom RC, 25)
Joe S. — 35:58 (¾)
John H. — 37:01 (400m)
John Sa. — 43:30 (600m, 4 RC, 35)
Kate G. — 35:43 (bike, 40 PU)
Kate R. — 35:53 (400m, 3 RC, 35 P)
Kenneth C. — 35:00 (800m/600, 5 RC, 35 P)
Lisa B. — 37:23 (½, 20 PU)
Lisa C. — 24:22 online (10 pushup, bentover row)
Matt H. — 33:22 (400m, 3 RC, 25 P)
Matt R. — 34:12 (800m, L-sit PU, 50)
Melody F. — 35:58 (¾, row)
Michael P. — 35:49 (½, row)
Mike L. — 30:50 (1200m bike)
Mike M. — 36:42 (4 R)
Nick C. — 40:44 (600m, 4 RC, 40)
Nick W. — 33:15 (800m, 3 RC, 25 P)
Patrick J. — 34:48 (1200m bike, 3 RC, 30)
Rashad N. — 31:40 (½)
Ross B. — 33:06 (½, bike)
Ryan C. — 33:30 (400m, 2 RC, 20)
Sierra Q. — 29:22 (400m, 2 RC, 25 P)
Thomas R. — 33:00 (400m, 8 strict PU, 30)
Tim W. — 32:21 (600m run, 3 PM, 30 P)
Tom L. — 32:30 (600m run, 2 RC, 40 P)
TR R. — 34:12 (bike)
Walt C. — 30:40 (½, 40 PU)