Wednesday, August 20, 2025

CrossFit MPH – WOD

In Gym

In Gym: in teams of two, complete 30 minutes for distance on the machine of choice*. *Partners may alternate at any point. At the top of every 2-minute interval, including at 0:00, both partners complete 10 burpees before continuing to the machine.

Results

Whitney L + Julia H..: 3895
Nate S.: + John He.: 2973
Brian F. (8b) + John He,: 4720
Chase H. + Rich H. (Ski): 5395
Edgar J.: 2391
David C.: + Walt C.: 4201
Joanna P.: (6 b) + Tim V.: 4396
Ella S. (6 b) + Adrian P. (7 b): 3379
Rajeev R. + Ross B. (12 b): 4908
Andrew C. + Stephen P.: 4699m
Kate G. + Patrick J.: 4728
Dave R. + Adam L.: 5440
Andr4w Z. + Jack S.; 5372
Campbell M. (7 B) Christian M. (6 b): 4707
Jesse A. (12 air squat, bike erg): 5121
Alex B.(8b): + Chloe F.(8b): 4,020
Thomas P. + Tim W.: 4,195
Nick W. + Andrew S. + RJ A (8b).: 6,489
Grant J. + Duncan A.: 4459
Alyssa R. (7) + Lindsay S (7b).: 4820
Mike L. + Cristian D (6/8b).: 4733
+ Matthew R. (echo bike): 6.04km
Nick C. + Ryan B.: 4607
John Sa. + Scott K. (6b): 4416

-MPH Outside the Box Scores-
Lisa C.: 108 (60)
Tom G.: 141 (40, 6 b)